0 from 33 votes
Sheet Pan Roasted Asian Vegetable Medley
This simple recipe for sheet pan roasted Asian vegetable medley is tasty, easy, and ready in about 20 minutes. It makes the perfect side dish for any favorite Asian entree.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 people
Calories: 120 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- ½ onion chopped
- 2 cups broccoli florets
- 2 cups cauliflower chopped
- 1 red bell pepper chopped
- 1 zucchini or yellow squash sliced
- ¼ cup sesame oil
- 2 tablespoons soy sauce
- 1 teaspoon garlic powder
- ¼ teaspoon ground ginger
- salt and pepper to taste
- Sesame seeds, for garnish
Instructions
- Preheat oven to 400 degrees. In a small bowl whisk together sesame oil, soy sauce, garlic powder, and ginger.
- In a large bowl combine veggies. Pour oil mixture over the veggies and toss to coat. Transfer veggies to a large sheet pan and spread out evenly across the pan.
- Bake for 10-15 minutes until veggies are fork-tender. If desired, you can broil on high for an additional 2-3 minutes at the end.
- Garnish with sesame seeds and serve.
Cup of Yum
Notes
- Add your favorite protein - chicken, shrimp, beef etc - to round this out into a hearty meal!
Nutrition Information
Calories
120kcal
(6%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
359mg
(15%)
Potassium
356mg
(10%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
875IU
(18%)
Vitamin C
75mg
(83%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 120
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 359mg | 15% |
| Potassium | 356mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 875IU | 18% |
| Vitamin C | 75mg | 83% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.