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Sheet Pan Salmon and Root Vegetables

An amazing go-to meal requiring just one sheet pan.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 669 kcal
Cuisine: American

Ingredients

  • 1 pound salmon cut into fillets
  • 1 red onion chopped
  • 1 bunch rainbow carrots
  • 1/2 pound sunchokes scrubbed and chopped
  • 1 medium sweet potato chopped
  • 3-4 tablespoons olive oil separated
  • 2 teaspoons Herbs de Provence or Italian seasoning
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 2 teaspoons paprika
  • 1/2 teaspoon ground cumin

Instructions

    Cup of Yum
  1. Preheat oven to 400°F and lightly spray a large baking sheet with cooking oil.
  2. Add all of the spices and sea salt in a small bowl and stir well.
  3. Place salmon fillets on the prepared baking sheet, drizzle with olive oil, and sprinkle with about 1 tablespoon of the spice mixture.
  4. Add all of the vegetables to a large mixing bowl and drizzle with olive oil. Sprinkle the remaining spice mixture. Toss everything together until the vegetables are coated in oil and spices (Note: you can leave the carrots whole or chop them).
  5. Arrange the vegetables on the baking sheet around the salmon fillets and place on the center rack of the preheated oven. Roast for 20-25 minutes, or until the salmon and vegetables are cooked through.
  6. Serve salmon dinner with side dish(es) of choice!

Nutrition Information

Serving 1Serving Calories 669kcal (33%) Carbohydrates 74g (25%) Protein 39g (78%) Fat 26g (40%) Fiber 11g (44%) Sugar 36g (72%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 669

% Daily Value*

Serving 1Serving
Calories 669kcal 33%
Carbohydrates 74g 25%
Protein 39g 78%
Fat 26g 40%
Fiber 11g 44%
Sugar 36g 72%

* Percent Daily Values are based on a 2,000 calorie diet.