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Sheet Pan Salmon Oreganata With Green Beans And Potatoes
Beautiful herbs-infused golden crust makes all the difference in this easy Salmon Oreganata prepared on a sheet pan along with green beans and tomatoes. Delicious and perfect for busy weeknight dinner.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4
Calories: 491 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 4 salmon fillets
- 16 oz 1-bite potato medley (See the notes) cut in half
- 1 lb green beans trimmed
- ¼ c panko breadcrumbs
- ¼ c Parmesan Cheese
- 1 teaspoon dry oregano
- 1 teaspoon lemon zest
- ½ teaspoon garlic powder
- 4 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- Preheat the oven to 400 F and line a large sheet pan with aluminium foil.
- In a large bowl combine potatoes, beans, 3 tablespoon of olive oil, ½ teaspoon salt and ¼ teaspoon pepper. Mix everything nicely and arrange on a sheet pan. Bake for 10 minutes.
- Meanwhile in a medium bowl mix together breadcrumbs, oregano, garlic powder, Parmesan, lemon zest, ½ teaspoon salt, ¼ teaspoon pepper and 1 tablespoon olive oil.
- Cover salmon with Oreganata mixture pressing it into the top. You can also briskly spray salmon with cooking spray for an extra golden crust.
- Remove vegetables from the oven, move them over to one side of the sheet pan and place salmon crust side up.
- Continue baking for another 15 minutes or until salmon internal temperature reaches 145 F and vegetables are tender.
- Serve immediately.
Cup of Yum
Notes
- Potatoes
- You can also use regular potatoes, cut into cubes.
- You can also use regular potatoes, cut into cubes.
Nutrition Information
Calories
491kcal
(25%)
Carbohydrates
30.2g
(10%)
Protein
31.5g
(63%)
Fat
26.9g
(41%)
Saturated Fat
5.8g
(29%)
Cholesterol
79mg
(26%)
Sodium
763mg
(32%)
Potassium
252mg
(7%)
Fiber
5.4g
(22%)
Sugar
1.8g
(4%)
Calcium
140mg
(14%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 491
% Daily Value*
| Calories | 491kcal | 25% |
| Carbohydrates | 30.2g | 10% |
| Protein | 31.5g | 63% |
| Fat | 26.9g | 41% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 79mg | 26% |
| Sodium | 763mg | 32% |
| Potassium | 252mg | 5% |
| Fiber | 5.4g | 22% |
| Sugar | 1.8g | 4% |
| Calcium | 140mg | 14% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.