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Sheet Pan Salmon Primavera
4.4 from 28 votes

Sheet Pan Salmon Primavera

Sheet Pan Salmon Primavera ~ (PREE-ma-vera) or spring, in Italian, has inspired some of my favorite dishes.  This healthy meal is a celebration of tender spring veggies and omega 3 rich salmon, and it all comes together on a sheet pan!

Prep Time
15 mins
Cook Time
40 mins
Total Time
55 mins
Servings: 4
Calories: 497 kcal
Course: Dinner
Cuisine: Mediterranean

Ingredients

  • 1 1/3 pounds salmon allow about 1/3 pound per person, fillet
  • 2 lemon one sliced, one for juicing, plural
  • 1/4 cup extra virgin olive oil plus more for brushing
  • 1 tsp Italian herb seasoning
  • 1 Tbsp rosemary minced fresh
  • 1 -2 cloves garlic minced
  • 1/2 tsp salt fresh cracked, to taste
  • 1/2 tsp black pepper fresh cracked, to taste
assorted baby vegetables, about 5 cups (approximately 450 grams)
  • leek
  • Brussels sprouts
  • carrot
  • snap peas
  • fennel
  • turnips
  • asparagus
  • squash
  • cherry tomato
  • potato new
  • Artichoke

Instructions

    Cup of Yum
  1. Preheat oven to 425F
  2. Line a baking sheet with heavy duty foil, making sure to cover the entire surface and sides.
  3. Whisk together the olive oil, juice of 1 lemon, seasoning, rosemary, garlic, salt, and pepper.
  4. Trim and slice your vegetables, if necessary. You can keep them whole if small. Put them in a large bowl and toss with the dressing, making sure to get all surfaces coated.
  5. Method 1 ~ if you are going to give your veggies a head start in the oven, arrange them on the sheet pan and roast, uncovered, for 15 minutes in the preheated oven. Remove from the oven, and make space in the center for the salmon. Put the lemon slices down, then top with the salmon. Brush the salmon with any leftover dressing. Cover the whole pan tightly with foil and roast for 25 minutes. Open the foil and finish under the broiler if you'd like extra browning.
  6. Method 2 ~ Put the sliced lemons in the center of your pan, and top with the salmon fillet. Arrange the vegetables around the salmon. Brush the salmon with any remaining dressing. Cover the whole pan with foil, crimping the edges to seal. Bake for 25 minutes. Open the foil and finish under the broiler if you'd like extra browning.

Nutrition Information

Calories 497kcal (25%) Carbohydrates 36g (12%) Protein 38g (76%) Fat 24g (37%) Saturated Fat 4g (20%) Polyunsaturated Fat 6g (35%) Monounsaturated Fat 13g (65%) Cholesterol 83mg (28%) Sodium 466mg (19%) Potassium 1.304mg (0%) Fiber 11g (44%) Sugar 1g (2%) Vitamin A 11.639IU (0%) Vitamin C 53mg (59%) Calcium 92mg (9%) Iron 4mg (22%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 497

% Daily Value*

Calories 497kcal 25%
Carbohydrates 36g 12%
Protein 38g 76%
Fat 24g 37%
Saturated Fat 4g 20%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 13g 65%
Cholesterol 83mg 28%
Sodium 466mg 19%
Potassium 1.304mg 0%
Fiber 11g 44%
Sugar 1g 2%
Vitamin A 11.639IU 0%
Vitamin C 53mg 59%
Calcium 92mg 9%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.