4.4 from 42 votes
Sheet Pan Salmon Primavera
Sheet Pan Salmon Primavera ~ (PREE-ma-vera) or spring, in Italian, has inspired some of my favorite dishes. This healthy meal is a celebration of tender spring veggies and omega 3 rich salmon, and it all comes together on a sheet pan!
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 4
Calories: 497 kcal
Course:
Dinner
Cuisine:
Mediterranean
Ingredients
- 1 1/3 pounds Salmon fillet allow about 1/3 pound per person
- 2 lemons one sliced, one for juicing
- 1/4 cup extra virgin olive oil plus more for brushing
- 1 tsp Italian herb seasoning
- 1 Tbsp minced fresh rosemary
- 1 -2 cloves garlic minced
- 1/2 tsp salt and fresh cracked black pepper to taste
assorted baby vegetables, about 5 cups (approximately 450 grams)
- leeks
- Brussels sprouts
- carrots
- snap peas
- fennel
- turnips
- asparagus
- squash
- cherry tomatoes
- new potatoes
- artichokes
Instructions
- Preheat oven to 425F
- Line a baking sheet with heavy duty foil, making sure to cover the entire surface and sides.
- Whisk together the olive oil, juice of 1 lemon, seasoning, rosemary, garlic, salt, and pepper.
- Trim and slice your vegetables, if necessary. You can keep them whole if small. Put them in a large bowl and toss with the dressing, making sure to get all surfaces coated.
- Method 1 ~ if you are going to give your veggies a head start in the oven, arrange them on the sheet pan and roast, uncovered, for 15 minutes in the preheated oven. Remove from the oven, and make space in the center for the salmon. Put the lemon slices down, then top with the salmon. Brush the salmon with any leftover dressing. Cover the whole pan tightly with foil and roast for 25 minutes. Open the foil and finish under the broiler if you'd like extra browning.
- Method 2 ~ Put the sliced lemons in the center of your pan, and top with the salmon fillet. Arrange the vegetables around the salmon. Brush the salmon with any remaining dressing. Cover the whole pan with foil, crimping the edges to seal. Bake for 25 minutes. Open the foil and finish under the broiler if you'd like extra browning.
Cup of Yum
Nutrition Information
Calories
497kcal
(25%)
Carbohydrates
36g
(12%)
Protein
38g
(76%)
Fat
24g
(37%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
6g
Monounsaturated Fat
13g
Cholesterol
83mg
(28%)
Sodium
466mg
(19%)
Potassium
1.304mg
(0%)
Fiber
11g
(44%)
Sugar
1g
(2%)
Vitamin A
11.639IU
(0%)
Vitamin C
53mg
(59%)
Calcium
92mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 497
% Daily Value*
| Calories | 497kcal | 25% |
| Carbohydrates | 36g | 12% |
| Protein | 38g | 76% |
| Fat | 24g | 37% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 83mg | 28% |
| Sodium | 466mg | 19% |
| Potassium | 1.304mg | 0% |
| Fiber | 11g | 44% |
| Sugar | 1g | 2% |
| Vitamin A | 11.639IU | 0% |
| Vitamin C | 53mg | 59% |
| Calcium | 92mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.