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Sheet Pan Salmon with Olives and Tomatoes
This easy sheet pan salmon recipe is made with olives, tomatoes, onions and fresh oregano. The ultimate healthy seafood dinner recipe!
Prep Time
10 mins
Cook Time
10 mins
Total Time
26 mins
Servings: 4
Calories: 310 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 20 ounce wild salmon filet
- 32 ounces whole peeled tomatoes (drained)
- 1 medium red onion (thinly sliced)
- 12 kalamata olives
- 1 lemon (thinly sliced)
- 1 tablespoon fresh oregano (optional )
- 1 tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- Preheat oven to 400 degrees and spray a large baking sheet with cooking spray or line with foil.
- Scatter the baking sheet with the onions, tomatoes and olives then top with the salmon filet. Place lemon slices on top of the salmon in a single layer. Drizzle with olive oil, salt, pepper and oregano then lightly toss the veggies to coat.
- Bake until fish flakes easily with a fork, 16-18 minutes.
Cup of Yum
Nutrition Information
Serving
5ounces
Calories
310kcal
(16%)
Carbohydrates
12.1g
(4%)
Protein
30.6g
(61%)
Fat
14.4g
(22%)
Saturated Fat
1.9g
(10%)
Monounsaturated Fat
12.5g
Cholesterol
78mg
(26%)
Sodium
1142mg
(48%)
Fiber
2.9g
(12%)
Sugar
7.9g
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 310
% Daily Value*
| Serving | 5ounces | |
| Calories | 310kcal | 16% |
| Carbohydrates | 12.1g | 4% |
| Protein | 30.6g | 61% |
| Fat | 14.4g | 22% |
| Saturated Fat | 1.9g | 10% |
| Monounsaturated Fat | 12.5g | 63% |
| Cholesterol | 78mg | 26% |
| Sodium | 1142mg | 48% |
| Fiber | 2.9g | 12% |
| Sugar | 7.9g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.