5 from 18 votes
Sheet Pan Sausage and Acorn Squash
This Sheet Pan Sausage and Acorn Squash recipe combines roasted acorn squash slices, fennel, and chicken sausage with olive oil, salt, and pepper for a straightforward, wholesome meal. Roasting on a single pan allows the flavors to meld while keeping cleanup easy, and eating the acorn squash skin adds texture and simplifies preparation.
Servings:
2
Calories:
269 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 acorn squash washed well
- 1 fennel bulb sliced
- 1 chicken sausage package
- olive oil
- salt
- black pepper
Instructions
- Preheat oven to 425°.
- Cut the acorn squash in half and scrape out the seeds. Cut into slices of equal size.
- Put all ingredients on a sheet pan and drizzle generously with olive oil, salt, and pepper.
- Make sure they are spaced out and have room in between.
- Roast for about 15-18 minutes, tossing once or twice.
- Serve immediately. Acorn skin can be eaten.
Cup of Yum
Nutrition Information
Calories
269kcal
(13%)
Carbohydrates
32g
(11%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
30mg
(10%)
Sodium
502mg
(21%)
Potassium
1232mg
(26%)
Fiber
6g
(24%)
Vitamin A
1100IU
(22%)
Vitamin C
38.4mg
(43%)
Calcium
128mg
(13%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 269
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 30mg | 10% |
| Sodium | 502mg | 21% |
| Potassium | 1232mg | 26% |
| Fiber | 6g | 24% |
| Vitamin A | 1100IU | 22% |
| Vitamin C | 38.4mg | 43% |
| Calcium | 128mg | 13% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.