0 from 18 votes
Sheet Pan Sausage and Acorn Squash
Embrace fall with this delicious Sheet Pan Sausage and Acorn Squash dinner. It's easy, healthy and infinitely adaptable. {gluten free}
Servings: 2
Calories: 269 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 acorn squash washed well
- 1 fennel bulb sliced
- 1 pkg chicken sausage
- olive oil
- salt and pepper
Instructions
- Preheat oven to 425°.
- Cut the acorn squash in half and scrape out the seeds. Cut into slices of equal size.
- Put all ingredients on a sheet pan and drizzle generously with olive oil, salt, and pepper.
- Make sure they are spaced out and have room in between.
- Roast for about 15-18 minutes, tossing once or twice.
- Serve immediately. Acorn skin can be eaten.
Cup of Yum
Nutrition Information
Calories
269kcal
(13%)
Carbohydrates
32g
(11%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
30mg
(10%)
Sodium
502mg
(21%)
Potassium
1232mg
(35%)
Fiber
6g
(24%)
Vitamin A
1100IU
(22%)
Vitamin C
38.4mg
(43%)
Calcium
128mg
(13%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 269
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 30mg | 10% |
| Sodium | 502mg | 21% |
| Potassium | 1232mg | 26% |
| Fiber | 6g | 24% |
| Vitamin A | 1100IU | 22% |
| Vitamin C | 38.4mg | 43% |
| Calcium | 128mg | 13% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.