4.5 from 609 votes
Sheet Pan Sausage and Vegetables
🍅🥦🎉 This sheet pan sausage dinner can be made with your pre-cooked sausage of choice and is done in under an hour. It's a customizable recipe because you can mix-and-match the veggies you want to include! Everyone LOVES this easy sheet pan meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 servings
Calories: 417 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 12 ounces precooked sausage or kielbasa sliced into 1/2-inch rounds (I used beef polska kielbasa, but you may also use pork, turkey, or beef sausage or kielbasa)
- 1 large yellow bell pepper diced into bite sized pieces (red, orange, or green pepper may be substituted)
- 1 large zucchini trimmed and sliced into bite sized pieces
- 1 cup cherry tomatoes or grape tomatoes
- 3 tablespoons olive oil
- 1 tablespoon Dried onion flakes
- 1 tablespoon smoked paprika regular paprika may be substituted
- 1 tablespoon dried parsley
- 1 tablespoon dried oregano
- 1 teaspoon kosher salt
- ½ teaspoon freshly grated black pepper
- freshly grated Parmesan cheese for garnishing (optional)
Instructions
- Preheat oven to 400F. Line a baking sheet with aluminum foil for easier cleanup, and add the sausage, bell peppers, zucchini, tomatoes, and evenly drizzle with olive oil.
- Evenly sprinkle with the onion flakes, smoked paprika, parsley, oregano, salt, pepper, and toss with your hands to evenly coat and distribute seasonings. Scatter vegetables in a flat layer and not piled on top of each other.
- Bake for about 45 minutes, or until vegetables are tender and have as much color as desired; toss halfway through baking to ensure even cooking. Start checking at 30 minutes for doneness since all ovens, veggies, etc. vary.
- Optionally sprinkle with Parmesan and serve immediately.
Cup of Yum
Notes
- Storage: Dish is best warm and fresh but extra will keep airtight in the fridge for up to 5 days or in the freezer for up to 3 months. Reheat in the microwave for 30 seconds, or as needed.
- Dish is best warm and fresh but extra will keep airtight in the fridge for up to 5 days or in the freezer for up to 3 months. Reheat in the microwave for 30 seconds, or as needed.
- Adapted from Sheet Pan Italian Chicken
Nutrition Information
Serving
1serving
Calories
417kcal
(21%)
Carbohydrates
11g
(4%)
Protein
14g
(28%)
Fat
36g
(55%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
19g
Cholesterol
60mg
(20%)
Sodium
1342mg
(56%)
Potassium
682mg
(19%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1330IU
(27%)
Vitamin C
111mg
(123%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 417
% Daily Value*
| Serving | 1serving | |
| Calories | 417kcal | 21% |
| Carbohydrates | 11g | 4% |
| Protein | 14g | 28% |
| Fat | 36g | 55% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 19g | 95% |
| Cholesterol | 60mg | 20% |
| Sodium | 1342mg | 56% |
| Potassium | 682mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1330IU | 27% |
| Vitamin C | 111mg | 123% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.