0 from 6 votes
Sheet Pan Sausage and Veggies
This sheet pan sausage and veggies dish features juicy sausage and a trio of colorful veggies. The flavor is so addicting — you'll be back for seconds!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 448 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 16 oz sausage Andouille or Polish
- 2 bell peppers cut into 1 inch pieces
- 1 lb broccoli cut into florets
- 1 medium zucchini cut into 1/2 inch thick half rounds
- 1 tbsp oil olive or avocado
- 1 tbsp garlic parsley salt adjust to preference
Instructions
- Place the bell peppers, broccoli, and zucchini on a baking sheet. Drizzle the olive oil and sprinkle the garlic parsley salt on top, then toss to evenly coat the veggies.
- Slice the sausage into 1/2 inch thick pieces. Dump sausage with the veggies on a large baking sheet and spread them out in a single layer.
- Broil the sausage and veggies at 450°F for 15-20 minutes, or until the veggies are crispy and tender. Serve warm and enjoy!
Cup of Yum
Nutrition Information
Calories
448kcal
(22%)
Carbohydrates
10g
(3%)
Protein
26g
(52%)
Fat
35g
(54%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
7g
Monounsaturated Fat
15g
Trans Fat
0.3g
Cholesterol
98mg
(33%)
Sodium
2711mg
(113%)
Potassium
864mg
(25%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
4981IU
(100%)
Vitamin C
108mg
(120%)
Calcium
146mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 448
% Daily Value*
| Calories | 448kcal | 22% |
| Carbohydrates | 10g | 3% |
| Protein | 26g | 52% |
| Fat | 35g | 54% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 98mg | 33% |
| Sodium | 2711mg | 113% |
| Potassium | 864mg | 18% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 4981IU | 100% |
| Vitamin C | 108mg | 120% |
| Calcium | 146mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.