5.0 from 39 votes
Sheet Pan Sausage and Veggies
Easy dinner recipe that turns roast veggies and sausage into a simple but delicious meal.
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 6 servings
Calories: 395 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 cups broccoli florets about 1 small head
- 1 ½ cups cauliflower florets about 1 small head
- 1 ½ cups baby carrots halved
- 1 ½ pounds baby potatoes quartered
- 2 bell peppers seeded and cut in 1-inch chunks
- 12-14 ounces kielbasa or smoked sausage sliced in 1/2-inch pieces
- 1/4 cup olive oil
- 1 tablespoon Italian seasoning
- 1/2 teaspoon garlic powder
- Parmesan Cheese
Instructions
- Preheat the oven to 400 F. Lightly grease or line a very large rimmed baking sheet or pan with parchment paper or foil and set aside. I use an extra large 21x15-inch rimmed cookie sheet. If you don't have a sheet pan that large, you can use two smaller pans.
- It's important that all of the veggies are in pieces that are about the same size so that they cook at the same rate. Please check out the notes below the recipe about the size of the veggies.
- Place the veggies and sausage pieces on the sheet pan.
- Drizzle with olive oil, and then toss to coat everything in oil.
- Spread everything out into an even layer in the pan. The veggies need to be spread out because if the veggies are on top of each other, they won't roast properly.
- Sprinkle with Italian seasoning and garlic powder.
- Bake for 15 minutes.
- Flip the veggies and sausage over, and continue cooking for about 15 minutes more, or until the veggies are desired level of doneness.
- Remove from oven, and sprinkle with parmesan cheese.
Cup of Yum
Notes
- Broccoli: The florets should be about 1/2-inch in size. I usually include the stems, but you can either include or omit the stems.
- Cauliflower: The florets should be about 1/2-inch in size.
- Carrots: Regular carrots that have been peeled and cut into 1/2-inch chunks will also work. I've also used whole baby carrots.
- Baby potatoes: Baby potatoes are sometimes called creamer potatoes. You can use gold, yellow, or red baby potatoes. The size of the potatoes can vary quite a bit. If you get a tiny potato, you may need to just halve it. If you get a large potato, you may need to cut it into more pieces. The important thing is that the pieces are about the same size.
- Bell peppers: Feel free to use any color bell pepper that you like.
- Kielbasa: Beef smoked sausage, kielbasa, turkey kielbasa, or a similar meat will work well.
- Seasoning: I don't add any additional salt to the recipe as I find it to be salt enough with the kielbasa and parmesan. However, if you would like, feel free to add salt or use a flavored salt like garlic salt.
- Parmesan cheese: Feel free to omit the parmesan cheese if you prefer. However, you may find that you need to add a bit of salt to the dish if you omit the parmesan.
- Nutrition values are estimates.
Nutrition Information
Serving
1serving
Calories
395kcal
(20%)
Carbohydrates
30g
(10%)
Protein
12g
(24%)
Fat
26g
(40%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Cholesterol
40mg
(13%)
Sodium
548mg
(23%)
Potassium
955mg
(27%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Vitamin A
5860IU
(117%)
Vitamin C
114mg
(127%)
Calcium
67mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 395
% Daily Value*
| Serving | 1serving | |
| Calories | 395kcal | 20% |
| Carbohydrates | 30g | 10% |
| Protein | 12g | 24% |
| Fat | 26g | 40% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 40mg | 13% |
| Sodium | 548mg | 23% |
| Potassium | 955mg | 20% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
| Vitamin A | 5860IU | 117% |
| Vitamin C | 114mg | 127% |
| Calcium | 67mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.