Sheet Pan Sausage And Veggies
Made with just sausages, green beans and tomatoes but topped with a quick honey garlic sauce, this sheet pan sausage dinner makes the perfect weeknight meal.
Ingredients
- 5 sausages sliced thinly
- 4 cups fresh green beans trimmed
- 1.5 cups cherry tomatoes
- 1 tbs avocado oil
- 2 cloves garlic minced (or garlic powder)
- 2 tbs Coconut aminos
- 1.5 tbs honey
Instructions
- Preheat the oven to 350 degrees fahrenheit
- Portion out the sausages toward the outside of the pan. Add green beans, and tomatoes.
- Whisk together the remaining ingredients and pour over the pan. It won’t look like enough dressing- that’s okay!
- Bake in the oven for sixteen minutes. Remove from the oven and stir the pan around and finish cooking for another 15-16 minutes.
- Turn off and let sit for 3-5 minutes before serving.
Notes
Make sure to have the sausages placed on the outside of the pan and the vegetables in the middle. This makes it so the sausages cook fully and the vegetables don't overcook
The “dressing’ doesn’t look like enough. However, when the sausages cook and release their juice it evens out Frozen green beans will cause too much liquid to be released but canned green beans if drained might. However, they will cook a bit quicker.
Soya sauce can be used in place of coconut aminos if not following a paleo diet
Omit the honey or use date paste if you need to make this recipe whole30-approved
Store leftovers in an airtight container in the fridge for 3-4 days. Heat in the oven, on the stove, or in intervals in the microwave.
- Make sure to have the sausages placed on the outside of the pan and the vegetables in the middle. This makes it so the sausages cook fully and the vegetables don't overcook
- Make sure to have the sausages placed on the outside of the pan and the vegetables in the middle. This makes it so the sausages cook fully and the vegetables don't overcook
- The “dressing’ doesn’t look like enough. However, when the sausages cook and release their juice it evens out Frozen green beans will cause too much liquid to be released but canned green beans if drained might. However, they will cook a bit quicker.
- The “dressing’ doesn’t look like enough. However, when the sausages cook and release their juice it evens out
- Frozen green beans will cause too much liquid to be released but canned green beans if drained might. However, they will cook a bit quicker.
- Soya sauce can be used in place of coconut aminos if not following a paleo diet
- Soya sauce can be used in place of coconut aminos if not following a paleo diet
- Omit the honey or use date paste if you need to make this recipe whole30-approved
- Omit the honey or use date paste if you need to make this recipe whole30-approved
- Store leftovers in an airtight container in the fridge for 3-4 days. Heat in the oven, on the stove, or in intervals in the microwave.
- Store leftovers in an airtight container in the fridge for 3-4 days. Heat in the oven, on the stove, or in intervals in the microwave.
Nutrition Information
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 432
% Daily Value*
| Calories | 432kcal | 22% |
| Carbohydrates | 18g | 6% |
| Protein | 19g | 38% |
| Fat | 32g | 49% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 77mg | 26% |
| Sodium | 859mg | 36% |
| Potassium | 628mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 1112IU | 22% |
| Vitamin C | 27mg | 30% |
| Calcium | 60mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.