0 from 0 votes
Sheet Pan Sausage, Eggplant and Peppers
A quick and easy one-pan meal with spicy sausage, creamy eggplant, and juicy peppers, seasoned with Italian spices.
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 4
Calories: 525 kcal
Course:
Main Course
Cuisine:
Italian , American
Ingredients
- 1 large red onion (sliced)
- 1 large red pepper (sliced)
- 1 large eggplant (sliced do not peel)
- 20 cloves garlic – whole (no need to peel!)
- 4 links Italian sausage (spicy or sweet)
- 1 tablespoon herbs de provence
- 1 teaspoon kosher salt
- ½ teaspoon pepper
- 2 tablespoons extra virgin olive oil
Instructions
- Pre-heat oven to 450 degrees and line a deep baking pan (lasagna size) with tin foil.
- Spray foil with non-stick spray and set aside.
- Add sliced onions, peppers, eggplant and garlic to the bottom of the pan.
- Season with olive oil, salt, pepper and herbs de provence and toss well with tongs.
- Pierce sausage links a couple times with a fork and place on top of vegetables.
- Roast until tender and fully cooked, about 45 minutes, stirring around every 15 minutes.
Cup of Yum
Notes
- Excellent source of Vitamin C
Nutrition Information
Serving
1.5cups
Calories
525kcal
(26%)
Carbohydrates
18g
(6%)
Protein
19g
(38%)
Fat
43g
(66%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
5g
Monounsaturated Fat
21g
Cholesterol
85mg
(28%)
Sodium
1408mg
(59%)
Potassium
744mg
(21%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
1351IU
(27%)
Vitamin C
64mg
(71%)
Calcium
87mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 525
% Daily Value*
| Serving | 1.5cups | |
| Calories | 525kcal | 26% |
| Carbohydrates | 18g | 6% |
| Protein | 19g | 38% |
| Fat | 43g | 66% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 21g | 105% |
| Cholesterol | 85mg | 28% |
| Sodium | 1408mg | 59% |
| Potassium | 744mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 1351IU | 27% |
| Vitamin C | 64mg | 71% |
| Calcium | 87mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.