5.0 from 108 votes
Sheet Pan Sausage, Peppers and Onions
It takes less than 20 minutes to make this simple, lightened up sausage and peppers recipe! Chicken sausage, colorful peppers, onions, and juicy grape tomatoes with extra virgin olive oil, fresh thyme and oregano, all on one sheet pan. A family favorite that's perfect for busy weeknights. It's also gluten-free and Mediterranean diet- and keto-friendly!
Prep Time
10 mins
Cook Time
10 mins
Servings: 6
Calories: 2482 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 1 pound fully cooked chicken sausage links, mild or spicy
- 1 large red bell pepper, cored and cut into thin strips
- 1 large green pepper, cored and cut into thin strips
- 1 red onion, halved then sliced (half moons)
- 1 pound Grape or Cherry Tomatoes
- 3 garlic cloves, peeled and minced
- Few sprigs fresh thyme, about 1/8 ounce
- 1 tablespoon dried oregano
- ½ teaspoon sweet paprika
- kosher salt
- black pepper
- extra virgin olive oil
Instructions
- Set your oven to the broil function and arrange a rack about 6 inches or so from the heat source.
- Score the sausage links in several places but do not cut all the way through.
- Place the bell peppers, onions, and tomatoes in a mixing bowl. Add garlic, fresh thyme, oregano, paprika, a large pinch of kosher salt and black pepper. Drizzle some extra virgin olive oil (a generous drizzle of 3 to 4 tbsp or enough to coat the veggies well), and toss to make sure the vegetables are well-coated.
- Arrange the vegetables in one layer on a large baking sheet. Add the sausage, nestling the sausage links between the spread veggies.
- Slide the baking sheet under the broiler for 8 to 10 minutes (watching carefully) until the veggies have softened and the sausage is looking nicely charred.
Cup of Yum
Notes
- Best sausage to use: I like pre-cooked chicken sausage here, but use your favorite sausage. Just make sure it is fully cooked.
- How to serve it: Make sandwiches, toss it with pasta and homemade spaghetti sauce, or pile it onto pizza crusts.
- Other veggies you can use: Asparagus, zucchini, broccoli, or cauliflower.
- Visit Our Shop for quality Mediterranean ingredients including extra virgin olive oils and spices.
Nutrition Information
Calories
248.2kcal
(12%)
Carbohydrates
11.5g
(4%)
Protein
13g
(26%)
Fat
18g
(28%)
Saturated Fat
3.3g
(17%)
Polyunsaturated Fat
0.9g
Monounsaturated Fat
5.1g
Cholesterol
53.4mg
(18%)
Sodium
780mg
(33%)
Potassium
303.6mg
(9%)
Fiber
2.4g
(10%)
Sugar
5g
(10%)
Vitamin A
1693.3IU
(34%)
Vitamin C
54.8mg
(61%)
Calcium
32.1mg
(3%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 2482
% Daily Value*
| Calories | 248.2kcal | 12% |
| Carbohydrates | 11.5g | 4% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Saturated Fat | 3.3g | 17% |
| Polyunsaturated Fat | 0.9g | 5% |
| Monounsaturated Fat | 5.1g | 26% |
| Cholesterol | 53.4mg | 18% |
| Sodium | 780mg | 33% |
| Potassium | 303.6mg | 6% |
| Fiber | 2.4g | 10% |
| Sugar | 5g | 10% |
| Vitamin A | 1693.3IU | 34% |
| Vitamin C | 54.8mg | 61% |
| Calcium | 32.1mg | 3% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.