0 from 132 votes
Sheet Pan Sausages and Veggies Recipe
Sheet pan sausages and veggies is our go-to quick and easy dinner recipe. It's a delicious recipe that helps to clear out your fridge and makes almost no dishes. you'll love it!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 554 kcal
Course:
Dinner
Cuisine:
North American
Ingredients
- 6 6 cups chopped vegetables broccoli, carrots, onion, green beans, and bell peppers are in the pictures
- 3 3 cups chopped baby potatoes cut into 1-inch pieces
- 1 1 tablespoon olive oil
- 1 1 tablespoon Italian seasoning
- 1 1 teaspoon each: sea salt and pepper
- 4 4 sausages cut into 2" thick circles (see notes)
- Optional: grated parmesan cheese for serving
Instructions
- Preheat your oven to 425 degrees. For easy cleanup, line a baking sheet with parchment paper. Use a large baking sheet (minimum 18x13 inches) or divide everything between 2 smaller baking sheets.
- Add the vegetables and potatoes to the baking sheet. Drizzle with the olive oil then sprinkle the Italian seasoning, salt, and pepper over top. Use your hands to mix the oil and seasonings into the veggies.
- Scatter the sausages on top of the veggies then put the pan into the oven. Bake for 20 minutes, or until the veggies are roasted to your liking and the sausages are browned.
- If using, grate some parmesan cheese over the sausages and veggies before you serve them.
Cup of Yum
Notes
- Mild or spicy Italian sausages work well in this recipe. But if you have a favorite kind of sausage, use that!
- This recipe makes enough for a light dinner for 4 people or a filling dinner for 3. Feel free to add extra sausages to the pan if you're feeling hungry!
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
554kcal
(28%)
Carbohydrates
57g
(19%)
Protein
24g
(48%)
Fat
28g
(43%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
4g
Monounsaturated Fat
13g
Trans Fat
1g
Cholesterol
61mg
(20%)
Sodium
1257mg
(52%)
Potassium
1279mg
(37%)
Fiber
14g
(56%)
Sugar
1g
(2%)
Vitamin A
13950IU
(279%)
Vitamin C
51mg
(57%)
Calcium
110mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 554
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 554kcal | 28% |
| Carbohydrates | 57g | 19% |
| Protein | 24g | 48% |
| Fat | 28g | 43% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 1g | 50% |
| Cholesterol | 61mg | 20% |
| Sodium | 1257mg | 52% |
| Potassium | 1279mg | 27% |
| Fiber | 14g | 56% |
| Sugar | 1g | 2% |
| Vitamin A | 13950IU | 279% |
| Vitamin C | 51mg | 57% |
| Calcium | 110mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.