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Sheet Pan Shrimp Oreganata
5 from 76 votes

Sheet Pan Shrimp Oreganata

Sheet Pan Shrimp Oreganata features peeled, deveined jumbo shrimp topped with a zesty mixture of whole wheat breadcrumbs, parsley, Pecorino Romano cheese, garlic, oregano, and lemon zest. After being tossed with white wine, salt, and red pepper flakes, the shrimp are baked until cooked through, then briefly broiled to brown the breadcrumb topping. This technique yields shrimp with a tender texture and a crisp, aromatic herb crust, enhanced by fresh lemon wedges served on the side.

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 servings
Calories: 333 kcal
Course: Lunch, Dinner
Cuisine: Italian

Ingredients

  • Reynolds Wrap® Non-Stick Foil
  • 2 pounds Shrimp 8 - 12 per pound (about 20, extra jumbo or colossal
  • 2 tablespoons white wine dry
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon red pepper flakes crushed
  • 3 tablespoons whole wheat bread crumbs
  • 2 tablespoons parsley fresh, minced
  • 1 1/2 tablespoons Pecorino Romano cheese grated
  • 2 cloves garlic (minced)
  • 1/2 teaspoon oregano dried
  • 1 teaspoon lemon zest
  • 2 tablespoon extra virgin olive oil
  • lemon for serving, fresh, wedges

Instructions

    Cup of Yum
  1. Preheat the oven to 450F, line a sheet pan with Reynolds Wrap® Non-Stick Foil with the dull side facing up (the non-stick side).
  2. Peel, devein, and butterfly the shrimp open, leaving the tails on.
  3. Place the shrimp in a large bowl and toss gently with wine, salt, and crushed red pepper flakes. Set aside.
  4. In a mixing bowl combine the breadcrumbs, parsley, pecorino cheese, garlic, oregano and lemon zest.
  5. Add the shrimp to the sheet pan and arrange in a single layer cut side up.
  6. Spoon the breadcrumb mixture over each shrimp and drizzle the top with extra virgin olive oil.
  7. Bake until the shrimp are cooked through, about 8 to 10 minutes.
  8. Broil on high for 2 minutes until the breadcrumbs are golden brown.
  9. Serve with a squeeze of fresh lemon juice.

Nutrition Information

Serving 5shrimp Calories 333kcal (17%) Carbohydrates 6g (2%) Protein 47.5g (95%) Fat 11.5g (18%) Saturated Fat 2g (10%) Cholesterol 346mg (115%) Sodium 442mg (18%) Fiber 0.5g (2%) Sugar 0.5g (1%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 333

% Daily Value*

Serving 5shrimp
Calories 333kcal 17%
Carbohydrates 6g 2%
Protein 47.5g 95%
Fat 11.5g 18%
Saturated Fat 2g 10%
Cholesterol 346mg 115%
Sodium 442mg 18%
Fiber 0.5g 2%
Sugar 0.5g 1%

* Percent Daily Values are based on a 2,000 calorie diet.