0 from 3 votes
Sheet Pan Smoked Salmon Frittata
This Smoked Salmon Frittata is baked in a sheet pan, making it perfect for feeding a group. Enjoy it at any time of day. Personally I like it for brunch with a glass of bucks fizz.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 394 kcal
Course:
Brunch
Cuisine:
Australian
Ingredients
- 12 eggs
- 1 cup half and half (thickened cream)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon horseradish sauce
- 1 cup smoked salmon
- 1 cup sweetcorn (frozen is fine)
- 1 tablespoon chopped fresh dill
- ½ cup grated parmesan
Instructions
- Pre-heat the oven to 180ºC/350ºF.
- Line a sheet pan with cooking paper (or grease extremely generously with butter)
- Crack the eggs into a large jug.
- Add in the half and half, the salt and pepper and the horseradish sauce.
- Whisk well to combine.
- Cut the smoked salmon in to thin strips and add it to the egg.
- Add in the sweetcorn, dill and parmesan.
- Stir well and pour onto the prepared sheet pan.
- Cook for 18-20 minutes until set and golden brown.
Cup of Yum
Nutrition Information
Calories
394kcal
(20%)
Carbohydrates
11g
(4%)
Protein
30g
(60%)
Fat
25g
(38%)
Saturated Fat
11g
(55%)
Cholesterol
532mg
(177%)
Sodium
981mg
(41%)
Potassium
443mg
(13%)
Sugar
3g
(6%)
Vitamin A
1130IU
(23%)
Vitamin C
4mg
(4%)
Calcium
280mg
(28%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 394
% Daily Value*
| Calories | 394kcal | 20% |
| Carbohydrates | 11g | 4% |
| Protein | 30g | 60% |
| Fat | 25g | 38% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 532mg | 177% |
| Sodium | 981mg | 41% |
| Potassium | 443mg | 9% |
| Sugar | 3g | 6% |
| Vitamin A | 1130IU | 23% |
| Vitamin C | 4mg | 4% |
| Calcium | 280mg | 28% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.