0 from 3 votes
Sheet Pan Steak Dinner
This Sheet Pan Steak Dinner is quick and easy with very little cleanup. This flank steak with mushrooms and sweet potatoes dish is one that your family will request again and again! This recipe is allergy friendly (gluten, dairy, seafood, nut, egg, and soy free) and suits the autoimmune protocol and paleo diet.
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 4
Calories: 557 kcal
Course:
Others
Cuisine:
American
Ingredients
- 4-5 sweet potatoes peeled and chopped
- salt
- ground pepper optional for AIP
- extra virgin olive oil
- 2 pints white mushrooms sliced
- Italian seasonings
- 2 pounds flank steak
Instructions
- Preheat oven to 450 degrees.
- Toss potatoes with 1 teaspoon Italian seasonings, 1/2 teaspoon salt and 1 tablespoon olive oil.
- Pour on the sweet potatoes on a sheet pan.
- Place in the oven for 20 minutes.
- White the potatoes are cooking; toss the mushrooms, in the same bowl that held the sweet potatoes, with 1/4 teaspoon salt and 1/2 teaspoon Italian seasonings.
- Liberally season both sides of the steak with salt and pepper (if using), 1 teaspoon Italian Seasonings as well as a few tablespoons of olive oil.
- Remove the pan from the oven and then move the sweet potatoes to 1/3 of the baking sheet to make room for the mushrooms and steak.
- Add the mushrooms and steak to the pan.
- Place the pan back in the oven and cook for an additional 15 minutes.
- Broil for 2-4 minutes to slightly brown the top of the steak.
- Remove the pan from the oven.
- Let the meat rest for 10 minutes.
- While the meat is resting, toss the mushrooms and potatoes.
- Slice the meat and then serve.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
557kcal
(28%)
Carbohydrates
53g
(18%)
Protein
59g
(118%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
136mg
(45%)
Sodium
256mg
(11%)
Potassium
2287mg
(65%)
Fiber
9g
(36%)
Sugar
14g
(28%)
Vitamin A
32063IU
(641%)
Vitamin C
10mg
(11%)
Calcium
123mg
(12%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 557
% Daily Value*
| Serving | 1serving | |
| Calories | 557kcal | 28% |
| Carbohydrates | 53g | 18% |
| Protein | 59g | 118% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 136mg | 45% |
| Sodium | 256mg | 11% |
| Potassium | 2287mg | 49% |
| Fiber | 9g | 36% |
| Sugar | 14g | 28% |
| Vitamin A | 32063IU | 641% |
| Vitamin C | 10mg | 11% |
| Calcium | 123mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.