Servings
Font
Back
4.8 from 261 votes

Sheet Pan Sweet and Sour Meatballs with Roasted Potatoes and Broccoli

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Prep Time
25 mins
Cook Time
25 mins
Total Time
50 mins
Servings: 4 Servings
Course: Main Course
Cuisine: American

Ingredients

Sweet and Sour Sauce:
  • ½ cup apple cider vinegar or unseasoned rice vinegar
  • ½ cup BBQ sauce (see note)
  • ⅓ cup lightly packed brown sugar
  • 2 teaspoons Worcestershire sauce 
  • 1 teaspoon dry mustard
Meatballs:
  • ¾ to 1 to 1 pound lean ground beef or ground turkey
  • ¼ cup breadcrumbs I use panko
  • 2 tablespoons milk
  • 1 tablespoon Worcestershire sauce 
  • 1 large egg
  • 1 teaspoon salt I use coarse, kosher salt
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon black pepper I use coarse black pepper
Veggies:
  • 3 to 4 to 4 medium potatoes peeled and diced small (1/4 inch pieces)
  • 2 to 3 to 3 cups broccoli florets
  • 1 tablespoon olive oil
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees F. Place an oven rack in the middle or lower middle position.
  2. For the sauce, whisk together all of the ingredients in a small saucepan. Remove about 1/3 cup of the sauce mixture and set aside in a small bowl (you'll use this to baste the meatballs). Simmer the remaining sauce for 5-10 minutes, stirring often (you can cook the sauce while the meatballs/veggies roast in the oven to maximize time).
  3. For the meatballs, in a medium bowl, combine all the meatball ingredients and mix until evenly combined.
  4. Place the potatoes in a single layer across the bottom 1/3 of a half sheet pan (a large rimmed baking sheet about 12X18-inches). Place the broccoli florets next to the potatoes in a single layer leaving the top 1/3 of the sheet pan for the meatballs. Drizzle the potatoes and broccoli with 1-2 tablespoons of olive oil and season with salt and pepper. Give the potatoes and broccoli a quick toss to coat with the oil and seasonings (keeping each vegetable in a single layer in their own section of the sheet pan after tossing).
  5. Lightly grease the remaining open spot on the sheet pan with cooking spray. Portion the meat mixture into about 8 to 10 meatballs (about golf ball size) and place them in two even rows on the remaining 1/3 area of the sheet pan.
  6. Brush the meatballs with the reserved sauce. Place the sheet pan in the oven and bake for 20-25 minutes until the meatballs are cooked through (165 degrees F on an instant-read thermometer) and the potatoes and broccoli are tender. {You can flip the vegetables halfway through cooking, but I never bother.} Right out of the oven, brush the meatballs with some of the simmered sauce.
  7. Serve the meatballs and veggies with the remaining sweet and sour sauce.

Notes

  • BBQ Sauce: this is my favorite homemade BBQ sauce recipe.
  • Doubling: I double this recipe for our family of 7 (gives us maybe one serving of leftovers). I split the ingredients up onto two sheet pans and cook both pans at the same time on convection setting in my oven (same temp as in the recipe). For a doubled recipe, I only 1 1/2 the sauce part.
  • Vegetables: you want the vegetables in a single layer, so if your potatoes are gigantic, you may only want to use two instead of the 3-4 medium-sized potatoes called for in the recipe. Just eyeball it so that the potatoes and broccoli don't overcrowd the sheet pan.

Nutrition Information

Serving 1 Serving Calories 481kcal (24%) Carbohydrates 71g (24%) Protein 26g (52%) Fat 10g (15%) Saturated Fat 3g (15%) Cholesterol 94mg (31%) Sodium 1176mg (49%) Fiber 5g (20%) Sugar 33g (66%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories

% Daily Value*

Serving 1 Serving
Calories 481kcal 24%
Carbohydrates 71g 24%
Protein 26g 52%
Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 94mg 31%
Sodium 1176mg 49%
Fiber 5g 20%
Sugar 33g 66%

* Percent Daily Values are based on a 2,000 calorie diet.