4.7 from 99 votes
Sheet Pan Teriyaki Chicken and Pineapple Fried Rice
It doesn't get easier than this one pan meal! Sheet Pan Teriyaki Chicken and Pineapple Fried Rice is a whole meal with with the best sweet, savory, and spicy flavors all rolled into one.
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 4 servings
Calories: 929 kcal
Course:
Main Course
Cuisine:
Asian , American
Ingredients
- 4 boneless skinless chicken breasts pounded to even ½-inch thickness
- 1 cup Teriyaki sauce (homemade or store bought)
- 2 cups diced fresh pineapple OR canned pineapple chunks
- 3 cups cooked white or brown rice
- 2 tablespoons olive or vegetable oil
- 1 tablespoon sesame oil
- ¼ teaspoon ground ginger
- 2 teaspoons minced garlic
- 1 onion diced
- 1 cup frozen corn, peas, and carrots (one cup total)
- ½ cup diced ham
- optional green onions and sesame seeds for garnish
Instructions
- Preheat oven to 400 degrees. Cut a 16-inch piece of Reynolds Wrap Non-Stick Aluminum Foil and place it crosswise on a full-size baking sheet. Fold the edges up and pinch the corners to create "walls".
- Arrange chicken in a single layer on the foil. Pour half of the teriyaki sauce over the chicken, being sure to cover the chicken completely by spooning the sauce back over the chicken (you just don't want any dry spots). Cook in preheated oven for 15 minutes.
- In a medium bowl stir together rice, pineapple, oils, ginger, garlic, onions, veggies, and ham. After chicken has cooked for 15 minutes, remove sheet pan from oven, transfer rice to the unused half of the pan, and return to oven for 10 minutes or until chicken is cooked through.
- Pour remaining teriyaki sauce over chicken, garnish everything with green onions and sesame seeds if desired and serve.
Cup of Yum
Notes
- Add 1/2-1 teaspoon of crushed red pepper flakes to your teriyaki sauce for a spicy kick!
Nutrition Information
Calories
929kcal
(46%)
Carbohydrates
148g
(49%)
Protein
44g
(88%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Trans Fat
1g
Cholesterol
80mg
(27%)
Sodium
3106mg
(129%)
Potassium
1253mg
(36%)
Fiber
9g
(36%)
Sugar
28g
(56%)
Vitamin A
2404IU
(48%)
Vitamin C
20mg
(22%)
Calcium
110mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 929
% Daily Value*
| Calories | 929kcal | 46% |
| Carbohydrates | 148g | 49% |
| Protein | 44g | 88% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 80mg | 27% |
| Sodium | 3106mg | 129% |
| Potassium | 1253mg | 27% |
| Fiber | 9g | 36% |
| Sugar | 28g | 56% |
| Vitamin A | 2404IU | 48% |
| Vitamin C | 20mg | 22% |
| Calcium | 110mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.