Servings
Font
Back
Sheet Pan Vegetable Chow Mein
0 from 0 votes

Sheet Pan Vegetable Chow Mein

Introducing a super easy sheet pan chow mein recipe that features beautifully charred noodles loaded with colorful vegetables. It takes no time to put together, requires very little active cooking time and the clean-up is a breeze! {Vegetarian}

Prep Time
15 mins
Cook Time
18 mins
Total Time
33 mins
Servings: 4 servings
Calories: 293 kcal
Course: Side Dish
Cuisine: Chinese

Ingredients

  • Reynolds Wrap® Non-Stick Foil
  • 8 oz (225 g) Hong Kong pan fry noodles or 6 oz / 170 g dried egg noodles, fresh
Sauce
  • 2 tablespoons vegetarian oyster sauce (or regular oyster sauce)
  • 1 tablespoon Shaoxing wine
  • 1 tablespoon soy sauce
  • 1 teaspoon dark soy sauce (Optional) (Footnote 1)
  • 1 tablespoon sesame oil toasted
  • 1 teaspoon sugar
  • 1 tablespoon ginger grated
  • 3 cloves garlic , minced
Roasting
  • 1/2 lb white mushrooms , halved
  • 3 carrot peeled and sliced
  • 1 small batch (6 oz / 170 g) broccolini cut to bite size pieces
  • 3 tablespoons peanut oil
  • 1 small batch (8 oz / 225 g) asparagus , tough ends removed
  • 1/2 cup green peas , thawed if using frozen
  • 1 red bell pepper , sliced
  • 4 green onions , cut to 2” (5 cm) pieces

Instructions

    Cup of Yum
  1. Preheat the oven to 450°F (230°C). Line a large baking sheet with Reynolds Wrap® Non-Stick Foil.
Prepare the noodles
  1. Bring a pot of water to a boil. Cook the noodles according to instructions until al dente. I found it's best to reduce cooking time by 1 minute. If using Hong Kong pan fried noodles, you only need to briefly boil the noodles, 30 seconds or so. Once done, drain the noodles. Rinse with cold tap water a few times to stop cooking. Drain very well by tossing the noodles with your hands. Then set aside.
Sauce
  1. Mix all the sauce ingredients together in a medium-sized bowl.
Roasting
  1. Add the mushroom, carrots and broccoli into a big bowl and drizzle with 1 tablespoon of peanut oil. Toss to coat well and transfer to the lined baking sheet. Roast for 6 minutes until the vegetables just start to soften.
  2. Remove the baking sheet from the oven and move the vegetables to one side. Add the noodles into the big bowl you used earlier and add 1 tablespoon of oil. Toss to coat well and transfer to the sheet pan. Add the asparagus, green peas, bell pepper and green onions. Add the remaining 1 tablespoon of oil and toss to coat. Roast for 6 minutes or so, until the noodles just begin to turn golden.
  3. Remove the sheet pan from the oven. Drizzle the sauce over the noodles and toss everything together. Roast for another 6 minutes, until the vegetables have turned soft but are still crisp, and the noodles have lightly browned. Serve hot as a main or side dish.

Notes

  • Dark soy sauce adds a beautiful dark brown color to the dish with a light caramel color. You can skip it if you do not have it.

Nutrition Information

Serving 1serving Calories 293kcal (15%) Carbohydrates 34.6g (12%) Protein 9.2g (18%) Fat 15.2g (23%) Saturated Fat 2.4g (12%) Cholesterol 12mg (4%) Sodium 378mg (16%) Potassium 844mg (18%) Fiber 7g (28%) Sugar 10.5g (21%) Calcium 89mg (9%) Iron 4mg (22%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 293

% Daily Value*

Serving 1serving
Calories 293kcal 15%
Carbohydrates 34.6g 12%
Protein 9.2g 18%
Fat 15.2g 23%
Saturated Fat 2.4g 12%
Cholesterol 12mg 4%
Sodium 378mg 16%
Potassium 844mg 18%
Fiber 7g 28%
Sugar 10.5g 21%
Calcium 89mg 9%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.