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Shepu Bhaji | Suva Bhaji
Shepu bhaji recipe is a simple and homely tasty recipe of dill leaves with moong dal.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 3
Calories: 209 kcal
Course:
Side Dish
Cuisine:
Indian
Ingredients
- 1 bunch dill leaves - about 4.5 to 5 cups tightly packed dill leaves
- ⅓ cup moong dal - soaked in ½ cup hot water
- 1 medium onion - chopped or ⅓ cup chopped onion
- 1 green chili, roughly chopped
- 3 to 4 small to medium garlic cloves , roughly chopped
- 1 medium tomato or ½ cup chopped tomatoes
- ¼ teaspoon turmeric powder
- 1 pinch of hing (asafoetida)
- 2 tablespoons oil
- salt as required
Instructions
preparation
- First, rinse ⅓ cup moong dal in plain water a couple of times. Then soak the dal in hot water for 30 minutes.
- Then pluck the leaves from the dill leaves. Rinse them very well in water. Drain in a strainer or colander. Keep aside. You will need 4.5 to 5 cups tightly packed dill leaves.
- In a mortar-pestle, crush 3 to 4 small to medium garlic cloves and 1 green chili, coarsely.
- Then chop the dill leaves. Also chop 1 medium sized onion and 1 medium tomato. Keep aside.
Cup of Yum
making shepu bhaji
- Heat 2 tablespoons oil in a pan.
- First add the crushed ginger-garlic and saute for a few seconds till the raw aroma of garlic goes away.
- Then add chopped onions. Saute till the onions turn translucent.
- Then add chopped tomatoes, ¼ teaspoon turmeric powder and 1 pinch of hing (asafoetida).
- Stir and saute till the tomatoes become slightly soft.
- Then add the drained moong dal and mix very well.
- Then add the chopped dill leaves and mix again.
- Season with salt. Stir and mix well.
cooking shepu bhaji
- Cover the pan with a rimmed lid. Add water on the lid. On a low flame cook the bhaji.
- Do check after every 3 to 4 minutes by carefully removing the lid. If the water on the lid dries up, then add some more water. In case the bhaji and dal start to stick at the pan, then sprinkle or add about 2 to 3 tablespoons of water. Cover with the rimmed lid and then cook shepu bhaji.
- Cook till the moong dal has softened.
- Once done, serve shepu bhaji hot or warm with chapatis or paratha. It can also be packed in tiffin bix with chapati.
Notes
- This recipe can be easily scaled as per your requirements.
Nutrition Information
Calories
209kcal
(10%)
Carbohydrates
22g
(7%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
441mg
(18%)
Potassium
606mg
(17%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
5625IU
(113%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
65mg
(72%)
Vitamin E
4mg
Vitamin K
2µg
Calcium
168mg
(17%)
Vitamin B9 (Folate)
112µg
Iron
6mg
(33%)
Magnesium
44mg
Phosphorus
61mg
Zinc
1mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 209
% Daily Value*
Calories | 209kcal | 10% |
Carbohydrates | 22g | 7% |
Protein | 9g | 18% |
Fat | 10g | 15% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 8g | 40% |
Sodium | 441mg | 18% |
Potassium | 606mg | 13% |
Fiber | 4g | 16% |
Sugar | 2g | 4% |
Vitamin A | 5625IU | 113% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 1mg | |
Vitamin C | 65mg | 72% |
Vitamin E | 4mg | |
Vitamin K | 2µg | |
Calcium | 168mg | 17% |
Vitamin B9 (Folate) | 112µg | |
Iron | 6mg | 33% |
Magnesium | 44mg | 11% |
Phosphorus | 61mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.