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Shepu Bhaji | Suva Bhaji

Shepu bhaji recipe is a simple and homely tasty recipe of dill leaves with moong dal. 

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 3
Calories: 209 kcal
Course: Side Dish
Cuisine: Indian

Ingredients

  • 1 bunch dill leaves - about 4.5 to 5 cups tightly packed dill leaves
  • ⅓ cup moong dal - soaked in ½ cup hot water
  • 1 medium onion - chopped or ⅓ cup chopped onion
  • 1 green chili, roughly chopped
  • 3 to 4 small to medium garlic cloves , roughly chopped
  • 1 medium tomato or ½ cup chopped tomatoes
  • ¼ teaspoon turmeric powder
  • 1 pinch of hing (asafoetida)
  • 2 tablespoons oil
  • salt as required

Instructions

preparation
    Cup of Yum
  1. First, rinse ⅓ cup moong dal in plain water a couple of times. Then soak the dal in hot water for 30 minutes.
  2. Then pluck the leaves from the dill leaves. Rinse them very well in water. Drain in a strainer or colander. Keep aside. You will need 4.5 to 5 cups tightly packed dill leaves.
  3. In a mortar-pestle, crush 3 to 4 small to medium garlic cloves and 1 green chili, coarsely.
  4. Then chop the dill leaves. Also chop 1 medium sized onion and 1 medium tomato. Keep aside.
making shepu bhaji
  1. Heat 2 tablespoons oil in a pan.
  2. First add the crushed ginger-garlic and saute for a few seconds till the raw aroma of garlic goes away.
  3. Then add chopped onions. Saute till the onions turn translucent.
  4. Then add chopped tomatoes, ¼ teaspoon turmeric powder and 1 pinch of hing (asafoetida).
  5. Stir and saute till the tomatoes become slightly soft.
  6. Then add the drained moong dal and mix very well.
  7. Then add the chopped dill leaves and mix again.
  8. Season with salt. Stir and mix well.
cooking shepu bhaji
  1. Cover the pan with a rimmed lid. Add water on the lid. On a low flame cook the bhaji.
  2. Do check after every 3 to 4 minutes by carefully removing the lid. If the water on the lid dries up, then add some more water. In case the bhaji and dal start to stick at the pan, then sprinkle or add about 2 to 3 tablespoons of water. Cover with the rimmed lid and then cook shepu bhaji.
  3. Cook till the moong dal has softened.
  4. Once done, serve shepu bhaji hot or warm with chapatis or paratha. It can also be packed in tiffin bix with chapati.

Notes

  • This recipe can be easily scaled as per your requirements.

Nutrition Information

Calories 209kcal (10%) Carbohydrates 22g (7%) Protein 9g (18%) Fat 10g (15%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 8g Sodium 441mg (18%) Potassium 606mg (17%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 5625IU (113%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 65mg (72%) Vitamin E 4mg Vitamin K 2µg Calcium 168mg (17%) Vitamin B9 (Folate) 112µg Iron 6mg (33%) Magnesium 44mg Phosphorus 61mg Zinc 1mg

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 209

% Daily Value*

Calories 209kcal 10%
Carbohydrates 22g 7%
Protein 9g 18%
Fat 10g 15%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 8g 40%
Sodium 441mg 18%
Potassium 606mg 13%
Fiber 4g 16%
Sugar 2g 4%
Vitamin A 5625IU 113%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 65mg 72%
Vitamin E 4mg
Vitamin K 2µg
Calcium 168mg 17%
Vitamin B9 (Folate) 112µg
Iron 6mg 33%
Magnesium 44mg 11%
Phosphorus 61mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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