0 from 3 votes
Shiitake Mushroom Recipe
This simple Shiitake Mushroom Recipe works with any number of main dishes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 120 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Shiitake mushrooms cleaned and sliced
- 2 1/2 tablespoons olive oil
- 2 cloves garlic minced
- salt to taste
- Black pepper to taste
- 1/4 cup green onions chopped
Instructions
- Gently wipe the shiitake mushrooms with a damp paper towel to remove any dirt before cooking them.
- Heat olive oil in a large skillet over medium heat.
- Add the mushrooms to the skillet and cook without stirring for about 3 minutes so they can brown. Stir and continue cooking for 2 more minutes.
- Add minced garlic and cook for 1 minute or until fragrant. Stir in salt and pepper.
- Adjust the seasonings as needed and serve immediately with green onions as garnish.
Cup of Yum
Nutrition Information
Calories
120kcal
(6%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
12mg
(1%)
Potassium
368mg
(11%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
62IU
(1%)
Vitamin C
2mg
(2%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 120
% Daily Value*
| Calories | 120kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 12mg | 1% |
| Potassium | 368mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 62IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.