Servings
Font
Back
4.7 from 150 votes

Shio Koji Chicken

Make the most tender and flavorful chicken thighs you've ever tasted with my fast, easy, and delicious Shio Koji Chicken! The secret is shio koji, a natural seasoning and key ingredient in Japanese cooking with many health benefits.

Prep Time
5 mins
Cook Time
5 mins
Additional Time
30 mins
Total Time
1 hr
Servings: 8 chicken
Calories: 273 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

  • 8 pieces boneless, skin-on chicken thighs (or use bone-in, skin-on chicken thighs and ask the butcher to remove the bones) 
  • 1 cup shio koji
  • 1 Tbsp soy sauce
  • freshly ground black pepper

Instructions

    Cup of Yum
  1. Gather all the ingredients.
To Marinate
  1. Combine 1 cup shio koji and 1 Tbsp soy sauce in a bowl or measuring cup.
  2. Season both sides of 8 pieces boneless, skin-on chicken thighs with freshly ground black pepper.
  3. Pour the shio koji mixture on the chicken pieces and coat them well on both sides. Cover and let it marinate in the refrigerator for 30 minutes (minimum) or up to 3 hours.
To Bake
  1. Preheat the oven to 350ºF (180ºC). For a convection oven, reduce cooking temperature by 25ºF (15ºC). Remove the shio koji as much as possible and transfer to a baking sheet lined with parchment paper.
  2. If your oven doesn‘t come with a temperature probe, you can use a ThermoWorks Chef Alarm. Insert the stem of the probe into the thickest part of the chicken, or in the center of the chicken if it is even in thickness.
  3. Bake at 350ºF (180ºC) until the internal temperature of the chicken reaches to 165ºF (74ºC), roughly 25 minutes.
  4. Once the chicken is cooked through, change the oven setting from Bake to Broil. Broil the chicken until the skin has nice char, about 3–5 minutes (depends on how far the chicken is from the heat source). Remove from the oven.
  5. Cut each chicken thigh into 4 pieces (if you eat with chopsticks) and serve immediately.
To Store
  1. You can keep the leftovers in an airtight container and store in the refrigerator for up to 4 days and in the freezer for 2–3 months.

Nutrition Information

Calories 273kcal (14%) Carbohydrates 2g (1%) Protein 18g (36%) Fat 19g (29%) Saturated Fat 5g (25%) Trans Fat 1g Cholesterol 111mg (37%) Sodium 657mg (27%) Potassium 232mg (7%) Sugar 4g (8%) Vitamin A 88IU (2%) Calcium 9mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 8chicken

Amount Per Serving

Calories 273

% Daily Value*

Calories 273kcal 14%
Carbohydrates 2g 1%
Protein 18g 36%
Fat 19g 29%
Saturated Fat 5g 25%
Trans Fat 1g 50%
Cholesterol 111mg 37%
Sodium 657mg 27%
Potassium 232mg 5%
Sugar 4g 8%
Vitamin A 88IU 2%
Calcium 9mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register