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4.5 from 12 votes

Shiozake (Japanese Salted Breakfast Salmon)

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Prep Time
5 mins
Cook Time
5 mins
Additional Time
12 hrs
Total Time
12 hrs 15 mins
Servings: 2 portions
Calories: 124 kcal
Course: Main Course , Breakfast , Lunch , Dinner
Cuisine: Japanese

Ingredients

  • 200 g salmon fillets
  • 2-4 g sea salt 1-2% of salmon weight
  • 1 tsp sake optional
  • 1 sudachi or other citrus - optional

Instructions

    Cup of Yum
  1. First, sprinkle 200 g salmon fillets with 2-4 g sea salt spread over both sides. Use your hands to rub the salt over the surface, making sure it's evenly seasoned. Store in the fridge for at least 3 hours, preferably overnight for the best flavor.
  2. Preheat your oven grill or broiler on a medium-high setting. (Gas takes about 5 minutes, electric takes a little longer.)Remove the salmon from the fridge and dry the surface with kitchen paper to remove any excess moisture. Rub 1 tsp sake over the salmon to improve the texture and taste (optional).
  3. Place the salmon under the grill with the skin side facing up. Be aware of the shape of the grill's heat source and place the salmon directly underneath to ensure even cooking. Cook for 3-4 minutes or until the skin becomes golden and crispy.
  4. Carefully flip the salmon over, lower the heat to medium and cook on the other side for 4-5 minutes or until cooked through.
  5. Transfer to a plate and serve with rice and miso soup. Squeeze the juice of 1 sudachi over the salmon and enjoy!
  6. Enjoy!

Notes

  • Cooking time is approximate and can vary depending on the thickness of your salmon. 
  • Best made with fresh salmon. If using frozen salmon, defrost it in the refrigerator before salting.
  • Once cooked, store any leftover salmon in the fridge and eat within 2-3 days. (Tip: Use leftovers to put in a bento, onigiri or make ochazuke!)

Nutrition Information

Calories 124kcal (6%) Carbohydrates 3.9g (1%) Protein 18.9g (38%) Fat 3.7g (6%) Saturated Fat 0.8g (4%) Polyunsaturated Fat 1g Cholesterol 59mg (20%) Sodium 651mg (27%)

Nutrition Facts

Serving: 2portions

Amount Per Serving

Calories 124

% Daily Value*

Calories 124kcal 6%
Carbohydrates 3.9g 1%
Protein 18.9g 38%
Fat 3.7g 6%
Saturated Fat 0.8g 4%
Polyunsaturated Fat 1g 6%
Cholesterol 59mg 20%
Sodium 651mg 27%

* Percent Daily Values are based on a 2,000 calorie diet.