5 from 2 votes
Shirataki Yakisoba (gluten-free)
This healthy take on traditional Japanese yakisoba is easy to make and tastes even better than the original, thanks to the addition of a generous helping of mushrooms and vegetables.
Prep Time
5 mins
Cook Time
7 mins
Total Time
12 mins
Servings:
4
servings
Calories:
173 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
for yakisoba sauce
- 3 tablespoon Worcestershire sauce
- 2 teaspoons ketchup
- 2 teaspoons soy sauce (use tamari for gluten-free)
- 2 teaspoons honey
for yakisoba
- 100 grams Bacon (~3 slices, cut into thin strips)
- 60 grams onion (~½ small onion, sliced)
- 40 grams carrot (~½ carrot, julienned)
- 40 grams red bell pepper (~¼ pepper, julienned)
- 60 grams shimeji mushrooms (~½ bunch, trimmed)
- 40 grams celery (~1 rib, sliced)
- 452 grams shirataki noodles (rinsed and drained well)
- 40 grams snap peas
Instructions
- Make the yakisoba sauce by whisking together the Worcestershire sauce, ketchup, soy sauce and honey in a small bowl.
- To make the yakisoba, add the bacon to a frying pan over medium-high heat and fry until some fat starts to render out.
- Add the onions, carrots, bell peppers, shimeji, and celery and stir-fry until the veggies are partially cooked.
- Turn up the heat and add the shirataki noodles and yakisoba sauce. Stir-fry until there is no liquid left.
- Add the snap peas and stir-fry briefly until the snap peas are bright green.
Cup of Yum
Nutrition Information
Calories
173kcal
(9%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
498mg
(21%)
Potassium
318mg
(7%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
2150IU
(43%)
Vitamin C
22.4mg
(25%)
Calcium
29mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 173
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 498mg | 21% |
| Potassium | 318mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 2150IU | 43% |
| Vitamin C | 22.4mg | 25% |
| Calcium | 29mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.