5.0 from 468 votes
Shirazi Salad
This Iranian Shirazi salad is a quick to make side dish full of fresh and vibrant flavors. Dressed with olive oil & lime, it pairs well with many dishes!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 139 kcal
Course:
Side Dish , Salad
Cuisine:
Iranian
Ingredients
- 3 Persian cucumbers chopped
- 3 roma tomatoes chopped, seeded
- ½ red onion chopped
- ¼ green pepper seeded and chopped (optional)
- 2 tablespoons chopped cilantro
- 2 tablespoons chopped parsley
- ½ teaspoon dried mint
Dressing
- 3 tablespoons extra virgin olive oil
- 3 tablespoons fresh lime juice
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
Instructions
- In a large bowl, place the cucumbers, tomatoes, red onions, green peppers, cilantro and parsley.
- In a small bowl or jar, whisk together the olive oil, lime juice, salt and pepper until well combined.
- Drizzle the dressing over the salad and toss gently to combine. Serve immediately.
Cup of Yum
Notes
- Make Ahead: You can make the dressing up to 5 days in advance and you can prepare most of the salad up to 1 day in advance.
Nutrition Information
Calories
139kcal
(7%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Sodium
300mg
(13%)
Potassium
474mg
(14%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
759IU
(15%)
Vitamin C
27mg
(30%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 139
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Sodium | 300mg | 13% |
| Potassium | 474mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 759IU | 15% |
| Vitamin C | 27mg | 30% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.