5 from 2 votes
Shogayaki (Ginger Pork) Bento
Bento Lunch Box Idea: Packed with Japanese rolled omelette and fresh fruits on the side, this Shogayaki Bento takes advantage of dinner leftovers for a quick and convenient lunch next day. Tender slices of pork cooked in a ginger soy sauce, every bite is flavorful!
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
1
Bento
Calories:
489 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 1 erving Japanese short-grain rice cooked
- tamagoyaki 1 egg + 1 tsp sugar, Japanese rolled omelette
- pork pre-cooked, homemade shogayaki (ginger pork
- shiso leaves aka perilla, ooba
- pickled red ginger aka beni shoga or kizami beni shoga
- blueberries
- plum
- grapes
Instructions
- Fill up half of bento box with the rice. Let it cool so that hot/warm rice will not warm up other cool food.
- Make Tamagoyaki and reheat leftover Shogayaki (Ginger Pork) in the frying pan until it's warm thoroughly.
- Wash and cut fruits.
- Start packing cooled foods into the bento box. Let cool completely before closing the bento box.
Cup of Yum
Notes
- Please read FOOD SAFETY TIPS.
Nutrition Information
Calories
489kcal
(24%)
Carbohydrates
53g
(18%)
Protein
36g
(72%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
218mg
(73%)
Sodium
572mg
(24%)
Potassium
810mg
(17%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
405IU
(8%)
Vitamin C
14mg
(16%)
Calcium
49mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 Bento
Amount Per Serving
Calories 489
% Daily Value*
| Calories | 489kcal | 24% |
| Carbohydrates | 53g | 18% |
| Protein | 36g | 72% |
| Fat | 12g | 18% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 218mg | 73% |
| Sodium | 572mg | 24% |
| Potassium | 810mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 405IU | 8% |
| Vitamin C | 14mg | 16% |
| Calcium | 49mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.