0 from 6 votes
Shortcut Irish Beef Stew
A classic hearty soup, this Irish Beef Stew uses ground beef to save time, but it packs a ton of flavor into every bowl!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 446 kcal
Course:
Soup
Cuisine:
Irish
Ingredients
- 1 lb potatoes cut into 1-2" pieces
- 3 Tablespoons oil as needed
- salt and pepper to taste
- 1 lb ground beef
- 2 Stalks celery diced
- 2 carrots peeled and diced
- 1 onion diced
- 3 Cloves garlic minced
- 2 Tablespoons flour or cornstarch
- 1 Tablespoon thyme
- 4 cups beef broth or more as desired
- 1 Tablespoon Worcestershire sauce
Instructions
- Preheat oven to 450°F and line a baking sheet with parchment paper or a silicone baking mat.
- Chop potatoes into 1-2" pieces and place on the prepared pan. Drizzle with 2 Tablespoons of olive oil, toss to coat, and then season with salt and pepper to your preference.
- Roast the potatoes for 25-30 minutes, turning halfway through, as you prepare the stew.
- Place remaining oil in a stockpot or dutch oven over medium heat. Once oil is hot, add the ground beef and season with salt and pepper.
- Cook until ground beef is well-browned (about 4 minutes or so) then add the diced onions, carrots and celery to the pot. Continue cooking for about 4 more minutes, until the onions are soft.
- Stir in the garlic and cook 1 minute, then stir in the flour and thyme. Stir well, cooking for a couple more minutes, so that the flour coats all the meat and vegetables.
- Pour in the beef broth and add Worcestershire sauce. Increase heat and bring the stew to a boil.
- Once boiling, reduce heat to medium-low and cook for 10 more minutes, until stew thickens and vegetables become tender. Stir in roasted potatoes and season to taste.
Cup of Yum
Notes
- Nutrition information provided as an estimate only. Your actual values may vary based on exact ingredients used and serving size.
Nutrition Information
Calories
446kcal
(22%)
Carbohydrates
11g
(4%)
Protein
24g
(48%)
Fat
34g
(52%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
17g
Trans Fat
1g
Cholesterol
81mg
(27%)
Sodium
1049mg
(44%)
Potassium
683mg
(20%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
5272IU
(105%)
Vitamin C
9mg
(10%)
Calcium
75mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 446
% Daily Value*
| Calories | 446kcal | 22% |
| Carbohydrates | 11g | 4% |
| Protein | 24g | 48% |
| Fat | 34g | 52% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 1049mg | 44% |
| Potassium | 683mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 5272IU | 105% |
| Vitamin C | 9mg | 10% |
| Calcium | 75mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.