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Shredded Brussels Sprouts with Pistachios, Cranberries & Parmesan
Shredded Brussels sprouts are an easy and colorful side dish for Thanksgiving. Tons of flavor from the pistachios, dried cranberries & Parmesan!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 10 Servings
Calories: 83 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 ¼ pounds Brussels sprouts
- 2 teaspoons olive oil divided
- ½ yellow onion diced
- ⅓ cup shelled pistachios chopped
- ⅓ cup dried cranberries
- ⅓ cup grated Parmesan cheese
- ½ teaspoon ground pepper
- Salt to taste*
Instructions
- Cut each Brussels sprout in half through the root, then slice thinly.
- Heat 1 teaspoon of olive oil in a large skillet set over medium heat. Add the onions and cook, stirring occasionally, until the onions are soft, 4 to 5 minutes.
- Add the remaining 1 teaspoon of olive oil to the skillet, then add the Brussels sprouts. Cook, stirring occasionally, until the Brussels sprouts are tender, but still bright green.
- Stir in the pistachios, dried cranberries, Parmesan cheese and pepper. Taste and season with additional salt, if desired.
- Transfer to a serving dish and keep warm until ready to serve.
Cup of Yum
Notes
- Weight Watchers Points: 3 (Freestyle SmartPoints), 2 (Points+)
- *Not included in nutritional information
Nutrition Information
Serving
0.5Cup
Calories
83kcal
(4%)
Carbohydrates
10.1g
(3%)
Protein
4.1g
(8%)
Fat
3.8g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
2.4mg
(1%)
Sodium
70.3mg
(3%)
Fiber
2.9g
(12%)
Sugar
4.4g
(9%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 83
% Daily Value*
Serving | 0.5Cup | |
Calories | 83kcal | 4% |
Carbohydrates | 10.1g | 3% |
Protein | 4.1g | 8% |
Fat | 3.8g | 6% |
Saturated Fat | 1g | 5% |
Cholesterol | 2.4mg | 1% |
Sodium | 70.3mg | 3% |
Fiber | 2.9g | 12% |
Sugar | 4.4g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.