Servings
Font
Back
Shredded Cabbage Salad with Apples and Curry
4.7 from 27 votes

Shredded Cabbage Salad with Apples and Curry

On the hunt for something different for lunch? This Shredded Cabbage Salad With Apples And Curry is sweet, salty, and crunchy in every bite.

Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 8 People, as a side
Calories: 242 kcal
Course: Side Dish
Cuisine: American

Ingredients

For the salad:
  • 7 cups green cabbage
  • 2 apple roughly chopped
  • 1 cup cashew roasted, salted
  • ½ cup golden raisins
  • ½ cup cilantro chopped, packed
  • 1 pinch salt
For the dressing:
  • ½ cup golden raisins loosely packed (75 grams)
  • ¼ cup apple cider vinegar
  • ¼ cup apple juice not from concentrate
  • 1½ teaspoons curry powder
  • 1 pinch salt
  • 2 tablespoons + 2 teaspoons olive oil

Instructions

For the Salad:
    Cup of Yum
  1. Add the cabbage, apples, cashews, ½ cup raisins, cilantro, and salt into a large bowl and mix well.
For the Dressing:
  1. Boil the remaining ½ cup of raisins with the apple cider vinegar and apple juice. After they have come to a boil, transfer them to a high-powered food processor and blend, stopping to scrape down the sides as necessary, until well mixed. Add in the curry and salt, and process. A little bit of chunkiness from the raisins is fine.
  2. While the food processor is running, stream in the olive oil, scraping down the sides if necessary. 
  3. Pour the dressing over the salad and mix well. Serve immediately or chill, covered, until ready to serve.

Nutrition Information

Calories 242kcal (12%) Carbohydrates 31g (10%) Protein 4g (8%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 8g (40%) Sodium 134mg (6%) Potassium 409mg (9%) Fiber 4g (16%) Sugar 19g (38%) Vitamin A 156IU (3%) Vitamin C 25mg (28%) Calcium 48mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 8 People, as a side

Amount Per Serving

Calories 242

% Daily Value*

Calories 242kcal 12%
Carbohydrates 31g 10%
Protein 4g 8%
Fat 13g 20%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 8g 40%
Sodium 134mg 6%
Potassium 409mg 9%
Fiber 4g 16%
Sugar 19g 38%
Vitamin A 156IU 3%
Vitamin C 25mg 28%
Calcium 48mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.