4.7 from 27 votes
Shredded Cabbage Salad with Apples and Curry
On the hunt for something different for lunch? This Shredded Cabbage Salad With Apples And Curry is sweet, salty, and crunchy in every bite.
Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 8 People, as a side
Calories: 242 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
For the salad:
- 7 cups green cabbage
- 2 apples roughly chopped
- 1 cup roasted salted cashews
- ½ cup golden raisins
- ½ cup cilantro chopped, packed
- 1 pinch salt
For the dressing:
- ½ cup golden raisins loosely packed (75 grams)
- ¼ cup apple cider vinegar
- ¼ cup apple juice not from concentrate
- 1½ teaspoons curry powder
- 1 pinch salt
- 2 tablespoons + 2 teaspoons olive oil
Instructions
For the Salad:
- Add the cabbage, apples, cashews, ½ cup raisins, cilantro, and salt into a large bowl and mix well.
Cup of Yum
For the Dressing:
- Boil the remaining ½ cup of raisins with the apple cider vinegar and apple juice. After they have come to a boil, transfer them to a high-powered food processor and blend, stopping to scrape down the sides as necessary, until well mixed. Add in the curry and salt, and process. A little bit of chunkiness from the raisins is fine.
- While the food processor is running, stream in the olive oil, scraping down the sides if necessary.
- Pour the dressing over the salad and mix well. Serve immediately or chill, covered, until ready to serve.
Nutrition Information
Calories
242kcal
(12%)
Carbohydrates
31g
(10%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Sodium
134mg
(6%)
Potassium
409mg
(12%)
Fiber
4g
(16%)
Sugar
19g
(38%)
Vitamin A
156IU
(3%)
Vitamin C
25mg
(28%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8People, as a side
Amount Per Serving
Calories 242
% Daily Value*
| Calories | 242kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 134mg | 6% |
| Potassium | 409mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 19g | 38% |
| Vitamin A | 156IU | 3% |
| Vitamin C | 25mg | 28% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.