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Shrimp and Sausage Sheet Pan Dinner

The perfect blend of spices and lemony goodness combine to create this super easy, one-pan wonder shrimp and sausage sheet pan dinner.

Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 5 servings
Course: Main Course
Cuisine: American

Ingredients

Veggies
  • 1 bunch fresh asparagus, dry ends removed and stalks cut into 3-inchish chunks
  • 1 red, yellow, or orange bell pepper, julienned
  • 1 tablespoon avocado oil
Everything Else
  • 1 pound (16 ounces) raw shrimp, peeled and deveined (if frozen, thaw first)
  • 14 ounces (1 package) sausage link (any kind--I usually use smoked sausage; check ingredients to avoid off-plan ingredients like sugar or corn syrup)
  • 1 tablespoon avocado oil
  • 1 tablespoon Old Bay, cajun, OR creole seasoning
  • 2 teaspoons dried parsley
  • 1 teaspoon dried dill
  • ½ teaspoon mineral salt
  • ½ teaspoon ground black pepper
  • 3 cloves garlic, minced
  • 1 large lemon, zested and juiced

Instructions

    Cup of Yum
  1. Preheat oven to 425 °F.
  2. Line a sheet pan with parchment or a silicone mat. Set aside.
  3. In a large bowl, mix together the asparagus, pepper, and 1 tablespoon oil.
  4. Pop into the oven for 15 to 20 minutes or until mostly (but not completely) tender.
  5. Meanwhile, in the same bowl, mix together all of the remaining ingredients.
  6. Once the veggies have finished their first bake, remove the sheet pan from the oven and add the remaining mixed ingredients. Toss a bit to mix it together.
  7. Pop back in the oven for another 15 to 20 minutes or until the shrimp has curled up and turned pink.
  8. Remove from oven and let rest for 5 minutes then serve.

Nutrition Information

Serving 1serving Calories 403kcal (20%) Carbohydrates 8g (3%) Protein 30g (60%) Fat 28g (43%) Fiber 3g (12%) Net Carbohydrates 5g

Nutrition Facts

Serving: 5servings

Amount Per Serving

Calories

% Daily Value*

Serving 1serving
Calories 403kcal 20%
Carbohydrates 8g 3%
Protein 30g 60%
Fat 28g 43%
Fiber 3g 12%
Net Carbohydrates 5g

* Percent Daily Values are based on a 2,000 calorie diet.