4.5 from 12 votes
Shrimp Bok Choy and Turmeric Soup
Packed full of delicious and healthy ingredients like turmeric, bok choy and shrimp for a healthy gluten free soup recipe. his recipe is gluten, dairy, nut, egg, and soy free, suits the autoimmune protocol (AIP) and paleo diets.
Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins
Servings:
4
Calories:
245 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 tablespoon extra virgin olive oil
- 1 onion chopped, large
- 6 garlic minced, cloves
- 1 1/2 teaspoon salt plus additional for serving
- 1 teaspoon black pepper plus additional for serving (optional for AIP, AIP Reintroduction, ground
- 1 teaspoon Turmeric
- 6 cups chicken broth
- 2 carrot sliced
- 1 pound shiitake mushrooms stems removed and sliced into 1/2 inch pieces
- 6 baby bok choy bottoms chopped off, heads
- 1 pound Shrimp
Instructions
- Heat the oil in a stock pot or dutch oven over medium heat.
- Add onions and garlic then sauté for 5 minutes or until translucent.
- Add in salt, pepper, turmeric, chicken broth, carrots and mushrooms then bring to a boil
- Reduce heat and then let simmer, covered for 20 minutes.
- Add bok choy and shrimp in the last 5 minutes of cooking.
- Add salt and pepper to taste then serve.
Cup of Yum
Notes
- You can use frozen shrimp for this recipe but keep in mind that they will dilute the soup a little bit. You may need to add in a littler more salt or pepper. Add it to taste but take care to taste as you go.
Nutrition Information
Serving
1bowl
Calories
245kcal
(12%)
Carbohydrates
18g
(6%)
Protein
30g
(60%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
286mg
(95%)
Sodium
3186mg
(133%)
Potassium
846mg
(18%)
Fiber
6g
(24%)
Sugar
6g
(12%)
Vitamin A
12638IU
(253%)
Vitamin C
109mg
(121%)
Calcium
390mg
(39%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 245
% Daily Value*
| Serving | 1bowl | |
| Calories | 245kcal | 12% |
| Carbohydrates | 18g | 6% |
| Protein | 30g | 60% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 286mg | 95% |
| Sodium | 3186mg | 133% |
| Potassium | 846mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 12638IU | 253% |
| Vitamin C | 109mg | 121% |
| Calcium | 390mg | 39% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.