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4.8 from 15 votes

Shrimp & Broccoli Foil Packs

Grilled or Oven-baked Shrimp and Broccoli Foil packs are low-carb, keto, and low-fat. This quick and flavor recipe make juicy tender shrimp in under 30 minutes with minimun prep and cleanup!

Prep Time
5 mins
Cook Time
5 mins
Servings: 4 people
Calories: 219 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1.5 lb raw shrimp tailed and deveined
  • 2 cloves garlic minced
  • 2 tablespoons avocado oil or olive oil or butter
  • 1 teaspoon EACH smoked paprika, Italian seasoning, garlic powder, onion powder, red pepper flakes, salt, pepper
  • 4 cups broccoli florets

Instructions

    Cup of Yum
  1. Preheat your oven to 450ºF. Cut 4 sheets of foil into long rectangles (about 12''x12''). Set aside.
  2. In a large bowl, combine the shrimp, garlic, oil, and spices. Divide the shrimp onto the aluminum foil then add about 1 cup of broccoli florets to each foil.
  3. Fold and seal the foil. Transfer foil packs to a large baking sheet (skip if grilling).
  4. Bake or grill for 15 minutes. Remove from heat and carefully open foil packs, drizzle with lemon if desired, and serve immediately.

Nutrition Information

Serving 1pack Calories 219kcal (11%) Carbohydrates 9g (3%) Protein 26g (52%) Fat 9g (14%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Trans Fat 0.01g Cholesterol 214mg (71%) Sodium 994mg (41%) Potassium 514mg (15%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 1480IU (30%) Vitamin C 82mg (91%) Calcium 140mg (14%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 219

% Daily Value*

Serving 1pack
Calories 219kcal 11%
Carbohydrates 9g 3%
Protein 26g 52%
Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Trans Fat 0.01g 1%
Cholesterol 214mg 71%
Sodium 994mg 41%
Potassium 514mg 11%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 1480IU 30%
Vitamin C 82mg 91%
Calcium 140mg 14%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.