Shrimp Corn Chowder
This Shrimp Corn Chowder blends tender shrimp with fresh vegetables and corn in a creamy broth, cooked slowly to develop a rich, comforting flavor. The addition of rosemary and garlic gives it a subtle herbal and aromatic depth, balanced by the sweetness of the corn. It cooks in stages to ensure shrimp remain juicy and vegetables perfectly softened, making it a hearty option for a satisfying meal.
Ingredients
- 2 tablespoons olive oil
- 1 pound Shrimp peeled and deveined
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons butter
- ½ large onion chopped
- 2 large carrot sliced
- 2 talks celery diced
- 2 tablespoons all-purpose flour
- 2 cloves garlic minced
- 1 teaspoon rosemary minced, fresh
- 4 cups chicken stock
- 3 cups corn kernels
- ½ cup heavy cream
- 1 bay leaf optional
Instructions
- Add the olive oil to a Dutch oven or large soup pot and heat over medium-high heat.
- Add the shrimp in a single layer and sprinkle with salt and pepper.
- Cook the shrimp for 2 minutes per side until just barely pink.
- Remove the shrimp and set aside in a bowl.
- Add the butter to the same pot after removing the shrimp.
- Add the diced onion, carrost, and celery and saute for 6-7 minutes until vegetables are tender.
- Then add the flour, garlic, and rosemary.
- Stir until the vegetables are coated in the flour and cook for about a minute.
- Add one cup of broth and scrape the bottom of the pot with a wooden spoon to remove anything one the bottom (to prevent it from burning)
- Add the remaining broth along with the corn, and bay leaf and bring to a boil over medium-high heat.
- Reduce the heat to low and add in the heavy cream, stirring to combine well.
- Add the shrimp back into the pot and cook for an additional 2 or 3 minutes until the shrimp are warm.
Notes
- Leftovers keep in the refrigerator for 3 to 4 days when stored in an airtight container.
- Replace olive oil with another cooking oil if preferred, or use additional oil instead of butter for the vegetable sauté.
- Fresh rosemary is suggested, but dried rosemary at half the amount works as a substitute.
- Choose any preferred shrimp size; smaller shrimp cook faster and can be chopped post-cooking for bite-sized pieces.
- Mirepoix pre-mixed vegetables can simplify prep.
- Gluten-free flour alternatives can replace all-purpose flour in a 1:1 ratio.
- Thyme may substitute rosemary for a different herbal note.
- Chicken broth can be swapped for seafood or vegetable stock for varied flavors.
- Fresh, frozen, or canned corn may be used, draining and rinsing canned corn first.
- Adjust heavy cream amounts to modify chowder creaminess.
- Bay leaf is optional and can be omitted.
- A squeeze of fresh lemon juice before serving brightens flavors.
Nutrition Information
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 520
% Daily Value*
| Serving | 1serving | |
| Calories | 520kcal | 26% |
| Carbohydrates | 36g | 12% |
| Protein | 34g | 68% |
| Fat | 29g | 45% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 238mg | 79% |
| Sodium | 1407mg | 59% |
| Potassium | 952mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 6783IU | 136% |
| Vitamin C | 7mg | 8% |
| Calcium | 134mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.