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Shrimp Dinner Ideas for Families and Mango Shrimp Stir Fry
Quick & easy dinner recipes using shrimp! These are healthy, kid-approved and delicious.
Prep Time
2 mins
Cook Time
10 mins
Servings:
4
Calories:
344 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 2 tablespoons neutral cooking oil generic cooking oil
- ½ cup onion chopped
- 2 cloves garlic minced
- 2 tablespoons soy sauce
- 2 tablespoons lime juice
- 1 to 2 teaspoons sriracha chili paste
- 1 pound Shrimp deveined, with tails removed, large raw
- 1 Mango peeled and cubed, large fresh
- white rice for serving, steamed
- coconut for garnish, unsweetened, shredded
- green onion for garnish, chopped
- 1 lime for garnish
Instructions
- In a large skillet over medium heat, heat up oil. Add onion and sauté, until softened, about 5 minutes. Add garlic, soy sauce, lime juice, sriracha, and stir. Add shrimp and toss to combine. Once the shrimp are pink and cooked, add the mango chunks, and stir to incorporate into the stir fry, until warmed and juices release.
- Serve over a bed or white rice, sprinkle with shredded coconut, and green onions. Squeeze lime just prior to serving.
Cup of Yum
Nutrition Information
Serving
1 serving
Calories
344kcal
(17%)
Carbohydrates
46g
(15%)
Protein
20g
(40%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.04g
(2%)
Cholesterol
143mg
(48%)
Sodium
959mg
(40%)
Potassium
330mg
(7%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
770IU
(15%)
Vitamin C
24mg
(27%)
Calcium
90mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 344
% Daily Value*
| Serving | 1 serving | |
| Calories | 344kcal | 17% |
| Carbohydrates | 46g | 15% |
| Protein | 20g | 40% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 143mg | 48% |
| Sodium | 959mg | 40% |
| Potassium | 330mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 770IU | 15% |
| Vitamin C | 24mg | 27% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.