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Shrimp Pasta Salad
This easy shrimp pasta salad is ready in minutes! Made with healthy ingredients, veggies and bright lemon dressing. Perfect for potlucks.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 8 servings
Calories: 194 kcal
Course:
Side Dish , Main Course
Cuisine:
Italian , American
Ingredients
For the Shrimp and Pasta:
- 8 ounces uncooked whole wheat elbow macaroni or similar small pasta, such as mini shells (about 2 cups uncooked macaroni)
- 1 pound frozen salad shrimp thawed and patted dry, or use roughly chopped peeled and deveined cooked shrimp
- 1 cup diced celery about 2 stalks
- 1 red bell pepper cored and cut into a 1/4-inch dice
- 1 cup frozen peas thawed
- 2 green onions finely chopped (about 1/4 cup)
- 2 tablespoons finely chopped fresh dill
For the Dressing:
- ⅔ cup nonfat plain Greek yogurt
- 2 tablespoons freshly squeezed lemon juice from about 1/2 lemon
- 2 teaspoons honey
- 1 teaspoon white vinegar
- ½ teaspoon Dijon mustard
- 1 teaspoon kosher salt plus additional to taste
- ½ teaspoon ground black pepper plus additional to taste
- ⅛ teaspoon cayenne pepper
Instructions
- Cook the pasta to al dente according to the package instructions. Drain in a colander, then rinse with cold water to stop the cooking. Shake off as much water as possible. Let the colander with the pasta sit in the sink or on a towel to continue draining while you prepare the rest of the salad.
- In a small bowl or large measuring cup, whisk together the dressing ingredients: Greek yogurt, lemon juice, honey, white vinegar, Dijon, salt, black pepper, and cayenne pepper.
- In a large serving bowl, place the shrimp, celery, bell pepper, peas, green onion, and dill. Shake the pasta once more, then add it to the bowl. Drizzle with the dressing and stir gently to combine. Taste and adjust the seasoning as desired.
- If time allows, place the pasta in the refrigerator and chill for 1 hour prior to serving. Enjoy directly from the fridge or at room temperature.
Cup of Yum
Notes
- TO STORE: Refrigerate leftovers for up to 4 days. Stir to recombine and top with a bit of additional lemon juice and pinch of salt to wake up the leftovers.
- TO MAKE GLUTEN FREE: Use gluten-free pasta noodles (be VERY careful not to overcook them, and drain them immediately).
Nutrition Information
Serving
1(of 8) servings
Calories
194kcal
(10%)
Carbohydrates
28g
(9%)
Protein
19g
(38%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Cholesterol
144mg
(48%)
Potassium
218mg
(6%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
655IU
(13%)
Vitamin C
31mg
(34%)
Calcium
122mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 194
% Daily Value*
Serving | 1(of 8) servings | |
Calories | 194kcal | 10% |
Carbohydrates | 28g | 9% |
Protein | 19g | 38% |
Fat | 1g | 2% |
Saturated Fat | 1g | 5% |
Cholesterol | 144mg | 48% |
Potassium | 218mg | 5% |
Fiber | 1g | 4% |
Sugar | 4g | 8% |
Vitamin A | 655IU | 13% |
Vitamin C | 31mg | 34% |
Calcium | 122mg | 12% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.