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Shrimp Poke Bowls
Packed with fiber-packed brown rice and piled high with plump sautéed shrimp, sweet imitation crab and plenty of veggies, our Shrimp Poke Bowl will satisfy your sushi cravings right at home. And because no sushi roll is complete without a little sauce, we drizzle each bowl with a sweet soy glaze and an impossibly easy spicy mayo you'll want to put on everything.
Prep Time
20 mins
Cook Time
20 mins
Total Time
25 mins
Servings: 4 large
Calories: 501 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 4 cups cooked brown rice
- 1 1/2 tsp sesame oil, divided
- 1 1/4 lb large shrimp, peeled, deveined, tails removed
- 3/4 shelled edamame
- 5 oz imitation crab
- 1/2 medium cucumber, sliced into matchsticks
- 1 large avocado, sliced
- 1/3 cup mayo
- 1/2 tsp rice vinegar
- 1 1/2 tsp srriracha
- 1/4 cup soy glaze
- 2 tsp black sesame seeds
Instructions
- If you haven't already cook your rice and prep your veggies.
- Heat a large skillet to a medium-high heat. While the pan heats, cut all the tails off the shrimp if you haven't already. Add one teaspoon of sesame oil. Season the shrimp with plenty of salt. Swirl the pan to evenly distribute the oil and add the shrimp. Cook for 1-2 minutes, flip and cook another 30 seconds until bright pink and cooked through. Remove the shrimp from the pan and set aside.
- Add mayo, rice vinegar, sriracha, and remaining 1/2 teaspoon sesame oil to a small bowl, whisk to combine. Season with a little salt and pepper.
- Spoon your spicy mayo in a small ziplock baggie. Snip the corner off with scissors.
- Spoon some rice in the bottom of each bowl. Top with a handful of shrimp and some crab. Fill in with the with cucumber, avocado and edamame. Drizzle with soy glaze and spicy mayo. Sprinkle with sesame seeds.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
501kcal
(25%)
Carbohydrates
60g
(20%)
Protein
27g
(54%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Trans Fat
0.02g
Cholesterol
185mg
(62%)
Sodium
1162mg
(48%)
Potassium
603mg
(17%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Vitamin A
360IU
(7%)
Vitamin C
6mg
(7%)
Calcium
117mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4large
Amount Per Serving
Calories 501
% Daily Value*
| Serving | 1serving | |
| Calories | 501kcal | 25% |
| Carbohydrates | 60g | 20% |
| Protein | 27g | 54% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 185mg | 62% |
| Sodium | 1162mg | 48% |
| Potassium | 603mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
| Vitamin A | 360IU | 7% |
| Vitamin C | 6mg | 7% |
| Calcium | 117mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.