0 from 18 votes
Shrimp Puttanesca Rice Bowl Recipe
Easy rice bowl recipe! This classic Italian puttanesca sauce is simmered with shrimp and ladled over rice for an easy, healthy meal. 336 calories and 5 Weight Watchers SP
Prep Time
10 mins
Cook Time
10 mins
Total Time
32 mins
Servings: 4 Servings
Calories: 3361 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 1 tablespoon olive oil
- 3 garlic cloves minced
- 3 anchovy fillets rinsed & chopped
- ¼ - ½ teaspoon crushed red pepper flakes
- 1 28 ounce can petite diced tomatoes
- 2 tablespoons capers
- ¼ cup pitted & quartered kalamata olives
- 1 pounds Shrimp shelled and deveined
- ¼ cup minced Italian parsley
- 2 cups cooked brown rice
Instructions
- Heat the olive oil in a large skillet set over medium heat.
- Add the garlic, anchovies and crushed red pepper flakes. Break the anchovies down with the back of a wooden spoon. Cook for 2 minutes.
- Add the diced tomatoes, capers and kalamata olives. Bring to a boil, then simmer until the sauce thickens slightly, 10 to 15 minutes.
- Add the shrimp and simmer until the shrimp are just cooked through, turning partway through, about 3 minutes. Stir in the parsley.
- Divide the brown rice between 4 bowls. Top each portion with ¼ of the shrimp mixture.
Cup of Yum
Notes
Nutrition Information
Serving
1Bowl
Calories
336.1kcal
(17%)
Carbohydrates
36.2g
(12%)
Protein
28.2g
(56%)
Fat
8.7g
(13%)
Saturated Fat
1.2g
(6%)
Cholesterol
174.8mg
(58%)
Sodium
974mg
(41%)
Potassium
334.8mg
(10%)
Fiber
5.6g
(22%)
Sugar
7.1g
(14%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 3361
% Daily Value*
| Serving | 1Bowl | |
| Calories | 336.1kcal | 17% |
| Carbohydrates | 36.2g | 12% |
| Protein | 28.2g | 56% |
| Fat | 8.7g | 13% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 174.8mg | 58% |
| Sodium | 974mg | 41% |
| Potassium | 334.8mg | 7% |
| Fiber | 5.6g | 22% |
| Sugar | 7.1g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.