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Shrimp Saag Recipe

This Shrimp Saag is an earthy, flavorful curry made with juicy shrimp, onion, garlic, ginger, frozen spinach, and aromatic spices. This is an easy curry to make at home; you can find everything you need at the grocery store. The tender shrimp soak up all of the spices in this easy and delicious curry. If you love an Indian takeout, then try this at-home version, serve it with a side of rice, and you'll be blown away by the flavor.

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 4
Calories: 307 kcal
Course: Main Course
Cuisine: Indian

Ingredients

For the base
  • 2 onions (see note 1)
  • 2 tablespoons oil neutral
  • 1 cup broth (see note 2)
For the spice mix
  • 2 teaspoons ground coriander
  • 1½ teaspoon ground fenugreek (see note 3)
  • 1½ teaspoon garam masala
  • 1 teaspoon ground cumin
  • ½ teaspoon sweet paprika
  • ½ teaspoon salt
  • ½ teaspoon Turmeric
  • ¼ teaspoon ground cardamon
  • ¼ teaspoon cayenne pepper (see note 4)
For the curry
  • 1 inch piece of ginger
  • 2 cloves garlic
  • 3 tablespoons oil - neutral
  • 1 tablespoon tomato paste/tomato puree
  • 2 tablespoons water
  • 1 cup frozen chopped spinach thawed (see note 5)
  • 1 lb raw peeled shrimp (see note 6)

Instructions

Make the curry base
    Cup of Yum
  1. Peel and roughly chop the onions2 onions
  2. In a large pan, heat the oil until shimmering.2 tablespoons oil
  3. Add the onions and cook over medium heat until soft and golden in color. (About 10 minutes)
  4. Transfer the onions and oil to a blender, add the broth, and puree until smooth.1 cup / 240 ml broth
To make the curry
  1. Combine the spice mix ingredients in a small bowl and set to one side.2 teaspoons ground coriander1½ teaspoon ground fenugreek1½ teaspoon garam masala1 teaspoon ground cumin½ teaspoon sweet paprika½ teaspoon salt½ teaspoon turmeric¼ teaspoon ground cardamon¼ teaspoon cayenne pepper
  2. Peel and grate the ginger and garlic.1 inch / 2.5 cm piece of ginger2 cloves garlic
  3. Heat the oil in a large pan (you can use the same pan you cooked the onions in, no need to wash it)3 tablespoons oil
  4. Add the ginger and garlic and cook over low heat for 2 minutes.
  5. Add the combined spices, tomato paste, and water. Then stir to combine.1 tablespoon tomato paste/tomato puree2 tablespoons water
  6. Add in the onion base and cook over medium-high heat for 5-7 minutes until thick and darkened in color.
  7. Add the defrosted spinach (no need to drain) and stir to combine with the sauce.1 cup / 150 g frozen chopped spinach
  8. Add the shrimp and cook for 3-4 minutes until just cooked.1 lb / 450 g raw peeled shrimp
  9. Serve immediately.

Notes

  • You can use yellow or brown onions.
  • You can use vegetable broth or fish or shrimp stock.
  • If you can't find ground fenugreek, you can replace it with ½ teaspoon of mustard powder or yellow mustard seeds.
  • The cayenne adds heat; as written, this is medium-mild curry; you can increase the cayenne to make it spicier.
  • If you want to use fresh spinach, use ½lb, remove any tough stems and finely chop. You will need to give it 3-4 minutes extra cooking time to allow it to wilt down fully.
  • The shrimp you use in this recipe is totally up to you. You can use large or small, fresh or frozen. The only thing to remember is they must be peeled and raw. If using frozen, ensure they are fully defrosted before using.

Nutrition Information

Calories 307kcal (15%) Carbohydrates 11g (4%) Protein 26g (52%) Fat 19g (29%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Monounsaturated Fat 11g Trans Fat 1g Cholesterol 183mg (61%) Sodium 726mg (30%) Potassium 607mg (17%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 4946IU (99%) Vitamin C 8mg (9%) Calcium 150mg (15%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 307

% Daily Value*

Calories 307kcal 15%
Carbohydrates 11g 4%
Protein 26g 52%
Fat 19g 29%
Saturated Fat 2g 10%
Polyunsaturated Fat 5g 29%
Monounsaturated Fat 11g 55%
Trans Fat 1g 50%
Cholesterol 183mg 61%
Sodium 726mg 30%
Potassium 607mg 13%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 4946IU 99%
Vitamin C 8mg 9%
Calcium 150mg 15%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.