5 from 3 votes
Shrimp Spring Rolls
These delicious and crunchy little spring rolls pack a big punch of filling nutrition.
Prep Time
30 mins
Cook Time
20 mins
Total Time
50 mins
Servings:
6
spring rolls
Calories:
153 kcal
Course:
Appetizer
Cuisine:
Vietnamese
Ingredients
- 18 Shrimp peeled and deveined, medium
- 2 ounces rice vermicelli noodles
- 1 cucumber cut into thin matchsticks
- 1 carrot peeled and cut into thin matchsticks
- 1 red bell pepper cut into thin matchsticks
- 12 mint leaf fresh
- 6 butter lettuce tough stems removed, large pieces
- 6 rice paper sheets 22cm, large
- water warm, for rolling spring rolls
Instructions
- Cook the shrimp in boiling water for 2-3 minutes until pink and opaque. Drain and let cool.
- Cook the rice vermicelli noodles according to package instructions. Drain and rinse with cold water.
- Prepare the vegetables by cutting the carrot, cucumber, and bell pepper into thin matchsticks.
- Fill a large bowl with warm water. Dip one rice paper sheet into the water for about 5-10 seconds until soft but still slightly firm.
- Place the softened rice paper on a clean, flat surface. Lay a piece of lettuce on the bottom third of the rice paper.
- Add a small amount of rice vermicelli noodles, a few matchsticks of carrot, cucumber, and bell pepper, and a few mint leaves on top of the lettuce.
- Place 3 shrimps on top of the vegetables.
- Fold the sides of the rice paper over the filling, then roll it up tightly from the bottom to the top. Repeat with the remaining ingredients.
Cup of Yum
Nutrition Information
Calories
153kcal
(8%)
Carbohydrates
26g
(9%)
Protein
11g
(22%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
0.1g
(1%)
Trans Fat
0.002g
(0%)
Cholesterol
50mg
(17%)
Sodium
179mg
(7%)
Potassium
639mg
(14%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
7.842IU
(0%)
Vitamin C
34mg
(38%)
Calcium
103mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 spring rolls
Amount Per Serving
Calories 153
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 11g | 22% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 50mg | 17% |
| Sodium | 179mg | 7% |
| Potassium | 639mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 7.842IU | 0% |
| Vitamin C | 34mg | 38% |
| Calcium | 103mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.