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Shrimp & Zucchini Stir-Fry Recipe with Miso Lime Sauce

This quick shrimp and zucchini stir-fry recipe is elevated by a sumptuous miso sauce, with a hit of fresh ginger and garlic. 208 calories and 3 Weight Watchers Freestyle SP

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 2085 kcal
Course: Main Course
Cuisine: Asian

Ingredients

The Sauce:
  • 2 teaspoons canola oil
  • 1 tablespoon minced fresh ginger
  • 2 cloves garlic minced
  • ⅛ teaspoon red chili flakes
  • ½ cup low-sodium chicken broth
  • 2 tablespoon lime juice
  • 2 tablespoon orange juice
  • 1 teaspoon rice vinegar
  • 2 tablespoon white miso
  • 1 teaspoon sesame oil
  • 1 teaspoon agave nectar
The Stir-Fry:
  • 2 teaspoon canola oil
  • ¾ pound large shrimp peeled and deveined
  • 1 large zucchini cut into ¼-inch thick semi-circles

Instructions

The Sauce:
    Cup of Yum
  1. Heat the canola oil in a medium saucepan set over medium-high heat. Add the ginger and cook, stirring, for 1 minute. Add the garlic and red chili flakes, and cook for additional 30 seconds.
  2. Add the chicken broth, lime juice, orange juice and rice vinegar. Cook, uncovered, for 5 minutes.
  3. Reduce the heat to low, and stir in the miso, sesame oil and agave nectar. Stir until the miso dissolves into the sauce.
The Stir-Fry:
  1. Heat the canola oil in a large skillet set over high heat. Add the shrimp and cook, without stirring, until just cooked through, 1 minute per side. Remove the shrimp from the pan and set aside.
  2. Add the zucchini to the pan and cook until just tender, about 3 minutes.
  3. Combine the shrimp and zucchini on a serving dish. Drizzle two-thirds of the sauce over top and save the rest for another use (e.g., drizzling over rice).

Notes

Nutrition Information

Serving 1Cup Calories 208.5kcal (10%) Carbohydrates 10.4g (3%) Protein 24.2g (48%) Fat 7.8g (12%) Saturated Fat 1g (5%) Cholesterol 172.3mg (57%) Sodium 193mg (8%) Fiber 2g (8%) Sugar 5.1g (10%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 2085

% Daily Value*

Serving 1Cup
Calories 208.5kcal 10%
Carbohydrates 10.4g 3%
Protein 24.2g 48%
Fat 7.8g 12%
Saturated Fat 1g 5%
Cholesterol 172.3mg 57%
Sodium 193mg 8%
Fiber 2g 8%
Sugar 5.1g 10%

* Percent Daily Values are based on a 2,000 calorie diet.