5 from 2 votes
Shungiku Goma-ae 春菊の胡麻和え
Easy Shungiku edible chrysanthemum goma ae salad recipe
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
4
Calories:
74 kcal
Course:
Side Dish, Salad
Cuisine:
Japanese
Ingredients
- 3 tbsp sesame seeds 1, toasted
- 1/2 tbsp sugar
- 1/2 tbsp soy sauce *2
- 1/2 tbsp sesame oil
- 200 g shungiku
Instructions
- Place the sesame seed in a Japanese mortar and grind them.
- Add the sugar, soy sauce and sesame seed oil.
- Combine them well together and set aside.
- Wash the Shungiku. If the stem is too thick and dry, trim off the leaves and cut the stem into 2 inch pieces (5 cm).
- Blanch the Shungiku in boiling water in a pot for 30 seconds for leaves and 1 min for stem.
- Take Shungiku out and add to an icy cold water bowl to avoid further cooking.
- Squeeze out the excess water and cut the Shungiku leaves in half if they are long.
- Add the Shungiku to the goma-ae dressing in the mortar and toss together with the sesame sauce.
- Serve immediately.
Cup of Yum
Notes
- *1 You can use either black or white sesame seeds.
- *2 If you don't have access to soy sauce, see the substitution option in the Japanese food substitution post.
Nutrition Information
Calories
74kcal
(4%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
187mg
(8%)
Potassium
321mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 74
% Daily Value*
| Calories | 74kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 187mg | 8% |
| Potassium | 321mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.