0 from 6 votes
Sicilian Baked Fish
Experience the sunny flavors of Southern Italy with this lemony baked halibut topped with a fresh Mediterranean salsa! It's ready in 30 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 368 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 2 lbs halibut, sliced into 4 fillets
- olive oil
- 1 large lemon
- salt and fresh cracked black pepper
salsa
- 1 cup cherry tomatoes, quartered
- 1/2 cup olives, both green and black, halved
- 1/4 cup golden raisins
- 2 Tbsp slivered almonds
- 2 Tbsp capers
- 2 cloves garlic, thinly sliced
- 2 Tbsp parsley, minced
- 2 Tbsp extra virgin olive oil
- 1 Tbsp red wine or sherry vinegar
garnish
Instructions
- Preheat oven to 425F.
- Lightly oil your baking pan and place the fish in the pan. Drizzle your fish with olive oil and sprinkle with salt. Squeeze half a lemon over the top. Thinly slice the other half and tuck in around the fish.
- Place the pan in the oven and immediately turn the heat down to 400F. Bake until the fish just flakes with a fork, about 20 minutes. (The exact time will vary according to the thickness of your fish, and how cold it is when you pop it in the oven.)
- Meanwhile toss the salsa ingredients together. Give it a taste to adjust the dressing. Note: I do not recommend making the salsa very far in advance. The tomatoes, in particular, do not hold up well in the refrigerator.
- Serve the hot fish topped with a generous portion of the salsa. Season with fresh cracked black pepper and garnish with fresh parsley.
Cup of Yum
Nutrition Information
Calories
368kcal
(18%)
Carbohydrates
14g
(5%)
Protein
45g
(90%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Cholesterol
111mg
(37%)
Sodium
536mg
(22%)
Potassium
1235mg
(35%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
581IU
(12%)
Vitamin C
26mg
(29%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 368
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 14g | 5% |
| Protein | 45g | 90% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 536mg | 22% |
| Potassium | 1235mg | 26% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 581IU | 12% |
| Vitamin C | 26mg | 29% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.