5.0 from 39 votes
Silken Tofu Breakfast Pudding
A simple and nutritious, low-glycemic breakfast pudding made with silken tofu, frozen berries, baby spinach and your sweetener of choice.
Prep Time
5 mins
Additional Time
30 mins
Total Time
5 mins
Servings: 2 servings
Calories: 180 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 pound silken tofu, drained
- 1 ½ tablespoons chia seeds
- 1 ½ cups frozen blueberries or mixed berries
- 2 teaspoons lemon juice or 1 teaspoon apple cider vinegar
- 1 to 2 tablespoons sweetener of choice, such as maple syrup or agave; or sub stevia or monk fruit and adjust amount as needed
- 1 large handful of spinach or other raw green
Instructions
- Combine all ingredients in a blender and blend until smooth. Pour into two serving dishes and refrigerate for thirty minutes. Can be eaten immediately but will be slightly less set.
- Top with berries, coconut, nuts, seeds, and/or nut butter, and enjoy!
Cup of Yum
Notes
- Because of the blended raw ingredients this pudding is best eaten the day it's made.
- Nutrition calculated without additional toppings and using a non-caloric sweetener.
Nutrition Information
Calories
180kcal
(9%)
Carbohydrates
22g
(7%)
Protein
17g
(34%)
Fat
4g
(6%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
200mg
(8%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
1500IU
(30%)
Vitamin C
10.7mg
(12%)
Calcium
150mg
(15%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 180
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 17g | 34% |
| Fat | 4g | 6% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 200mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 10.7mg | 12% |
| Calcium | 150mg | 15% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.