5.0 from 45 votes
Simple and Easy Baked Salmon
This salmon is a super quick and healthy dinner to make.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 481 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 12 ounces salmon
- 1/2 cup brown sugar
- 1/2 cup soy sauce
- 1/2 cup olive oil
Instructions
- Preheat oven to 350°F.
- Place salmon skin side down in a baking dish.
- In a small bowl combine brown sugar, soy sauce, and olive oil. Whisk marinade together until the sugar dissolves. Pour over salmon.
- Bake for about 15 to 20 minutes or until fish easily flakes when a fork is pressed into the flesh.
- If desired, serve with some fleur de sel and some lemon wedges.
Cup of Yum
Nutrition Information
Calories
481kcal
(24%)
Carbohydrates
28g
(9%)
Protein
19g
(38%)
Fat
32g
(49%)
Saturated Fat
4g
(20%)
Cholesterol
46mg
(15%)
Sodium
1665mg
(69%)
Potassium
514mg
(15%)
Fiber
0g
(0%)
Sugar
27g
(54%)
Vitamin A
35IU
(1%)
Calcium
39mg
(4%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 481
% Daily Value*
| Calories | 481kcal | 24% |
| Carbohydrates | 28g | 9% |
| Protein | 19g | 38% |
| Fat | 32g | 49% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 46mg | 15% |
| Sodium | 1665mg | 69% |
| Potassium | 514mg | 11% |
| Fiber | 0g | 0% |
| Sugar | 27g | 54% |
| Vitamin A | 35IU | 1% |
| Calcium | 39mg | 4% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.