5.0 from 6 votes
Simple Avocado Tuna Salad
This 5 ingredient, no cook Avocado Tuna Salad recipe is perfect for the AIP diet devotee that’s on the go. It only takes 10 minutes to put together and a great way to get your omega 3s and vitamin D. This recipe fits the Autoimmune Protocol diet (AIP) and Paleo diet.
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 319 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 can tuna 5 ounce can, drained and flaked
- 1/2 avocado peeled, pitted & sliced
- 1/2 shallot finely diced
- 1 tablespoon lemon juice about 1/2 lemon
- 1/4 teaspoon salt or to taste
Instructions
- Combine all the ingredients into a small bowl.
- Stir to combine.
- Serve.
Cup of Yum
Notes
- This would be great using canned Salmon as well.
Nutrition Information
Serving
1serving
Calories
319kcal
(16%)
Carbohydrates
12g
(4%)
Protein
35g
(70%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
61mg
(20%)
Sodium
1010mg
(42%)
Potassium
833mg
(24%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
244IU
(5%)
Vitamin C
17mg
(19%)
Calcium
41mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 319
% Daily Value*
| Serving | 1serving | |
| Calories | 319kcal | 16% |
| Carbohydrates | 12g | 4% |
| Protein | 35g | 70% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 61mg | 20% |
| Sodium | 1010mg | 42% |
| Potassium | 833mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 244IU | 5% |
| Vitamin C | 17mg | 19% |
| Calcium | 41mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.