Servings
Font
Back
Simple Black Lentils (Stovetop or Instant Pot)
5 from 3 votes

Simple Black Lentils (Stovetop or Instant Pot)

Black lentils are a tasty and nutritious addition to any meal. Serve them as a side dish, add them to a grain bowl, mix them into a salad, or stir them into some soup - the options are endless! Cook up a batch of these black lentils on the stovetop or in the Instant Pot to enjoy throughout the week.Yield: 2 cups dried black lentils makes approximately 5½ cups cooked.

Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings: 8 servings
Calories: 170 kcal
Course: Main Course, Salad
Cuisine: American

Ingredients

  • 2 cups black lentils dried
  • 1 small lemon
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon thyme dried
  • 4 cups vegetable broth
  • ¼ cup water
  • 1 bay leaf optional
  • salt
  • black pepper

Instructions

Stovetop Method:
    Cup of Yum
  1. Rinse and drain the lentils. Also cut a strip of lemon peel (about 1x3 inches), and set aside. Preheat a large pot over medium heat.
  2. Add a teaspoon of oil, if desired. Otherwise, dry saute the onion for about 5 minutes or until softened. Add a splash of water or broth if needed. Add the garlic and thyme. Stirring frequently, cook for 1 minute.
  3. Add the drained black lentils to the pot, along with the lemon peel, broth, water, bay leaf, and ¼ teaspoon salt. Bring to a boil, then cover, reduce heat to low to maintain a simmer, and cook for about 20 minutes or until the lentils are tender. Keep in mind that black lentils are firmer when cooked than other types of lentils.
  4. Remove the lemon peel and bay leaf. Drain excess liquid if desired, then taste and season with lemon juice, salt and pepper. Black lentils may be served hot or cold. Allow to cool completely before storing.
Instant Pot Method:
  1. Combine all ingredients in the Instant Pot, and stir well. Lock on the lid, and set the vent knob to sealing. Cook at high pressure for 10 minutes, then quick release (manual release) the remaining pressure. Carefully remove the lid, and check the texture of the lentils. If you prefer them softer, re-secure the lid and let sit for 3 to 5 minutes.
  2. Remove the lemon peel and bay leaf, and drain excess liquid if desired. Taste and season with lemon juice, salt and pepper.

Notes

  • Enjoy the lentils cold on salads, or reheat for use in a variety of dishes. Store leftovers in the refrigerator for up to 5 days, or freeze for up to 2 months.
  • Enjoy the lentils cold on salads, or reheat for use in a variety of dishes. Store leftovers in the refrigerator for up to 5 days, or freeze for up to 2 months.

Nutrition Information

Calories 170kcal (9%) Carbohydrates 29g (10%) Protein 13g (26%) Fat 1g (2%) Cholesterol 0mg (0%) Fiber 13g (52%)

Nutrition Facts

Serving: 8 servings

Amount Per Serving

Calories 170

% Daily Value*

Calories 170kcal 9%
Carbohydrates 29g 10%
Protein 13g 26%
Fat 1g 2%
Cholesterol 0mg 0%
Fiber 13g 52%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Faster & Easier Access

Add to Home Screen

Install Cup of Yum on your Home Screen for one-tap access to your favorite recipes. Enjoy a faster, app-like experience, save recipes, organize collections, and print recipes anytime.

  • Access to 250,000+ recipes
  • Save recipes
  • Create recipe collections
  • Print recipes
  • Add ingredients to grocery list
  • Ingredient scaling

In Safari or Chrome on iPhone, tap the Share button, then scroll down and tap Add to Home Screen. If you don't see it right away, tap View More first.

Login to Continue
Forgot password?
Don't have an account? Register