0 from 6 votes
Simple Chicken Nuggets Recipe
A simple, quick, and flavorful recipe for oven-baked chicken nuggets. Perfect for a quick supper or lunch!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 8
Calories: 255 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 - 2 1 1/2 - 2 pounds chicken tenderloins about 12
- 1/4 1/4 cup all-purpose flour
- 1 1 teaspoon fresh thyme
- 2 2 teaspoons paprika
- 1 1 teaspoon kosher salt
- 1 1 tablespoon butter melted
Instructions
- Preheat oven to 425º F.
- Mix together flour, thyme, paprika, and salt in a medium bowl.
- Cut chicken tenderloins into 1"-2" pieces depending on preference.
- Spray baking dish with butter flavored non-stick cooking spray. Pour melted butter into baking dish.
- Dredge chicken in flour mixture and place into baking dish. Bake for 25 minutes, turning about halfway through cooking.
Cup of Yum
Nutrition Information
Calories
255kcal
(13%)
Carbohydrates
3g
(1%)
Protein
43g
(86%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
131mg
(44%)
Sodium
534mg
(22%)
Potassium
752mg
(21%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
361IU
(7%)
Vitamin C
3mg
(3%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 255
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 3g | 1% |
| Protein | 43g | 86% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 131mg | 44% |
| Sodium | 534mg | 22% |
| Potassium | 752mg | 16% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 361IU | 7% |
| Vitamin C | 3mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.